How to get rid of the rumen without diet

Eat fatty fish every week

Fatty fish is one of the foods that contain many nutrients and minerals, in addition to containing high levels of omega-3 acids. Which helps protect the body from infection with many diseases, and there is a lot of evidence indicating the role of omega-3 in losing weight, and reducing the fat that accumulates on organs such as the liver and others; Where one study showed that people with fatty liver disease who consumed fish oil supplements experienced a significant decrease in the levels of fat in the abdominal area, so it is recommended to eat two to three servings of fatty fish during the week, and these fish include: sardines, herring, and mackerel ( Mackerel), and anchovies.

Avoid consuming sugary drinks

Avoiding sugary drinks contributes to reducing the number of calories consumed during the day, and among the drinks that are recommended to be avoided are: soft drinks, sweetened tea, fruit juice, and any drink with added sugar, and instead it is recommended to consume water, unsweetened tea and coffee, and sugar-free drinks. Sugar, for example, it can be said that drinking a cup of unsweetened iced tea instead of a cup of sweetened tea can reduce 100 calories from the daily calorie intake, and some natural flavorings can be added to the water; Especially for people who do not want to drink water, such as: cucumber, mint leaves, orange slices, and lemon.

Playing sports

Exercising contributes to raising the rate of burning all fats in the body, including abdominal fat, and therefore it is recommended to do moderate aerobic exercises such as walking for at least half an hour five times a week. As these exercises help to increase the rates of sweating, breathing, and heartbeats more than usual.