lukewarm water and rumen

Benefits of lukewarm water for rumen

It is always recommended to drink warm water instead of drinks that contain high amounts of calories when starting a diet to lose weight and get rid of the rumen. Because warm water takes longer in the stomach to be absorbed, and thus stimulates a feeling of satiety and fullness, which reduces the calories intake. According to experiments conducted in 2015, it was found that drinking two cups of water half an hour before eating contributes to weight loss, as calories decrease They have about 40 calories.

Other benefits of lukewarm water

Lukewarm water has many health benefits in addition to its benefits for losing weight, and we mention the following:

• Digestion: Drinking warm water contributes to stimulating the digestive system. By moisturizing the stomach and intestines, and facilitating the digestion process, in addition to that it helps to get rid of waste in the intestines, and this enhances the efficiency of the digestive system.
• Detoxing: When drinking lukewarm water, the internal body temperature rises, which helps stimulate and activate the endocrine glands in the body, so the body begins to get rid of toxins through sweating, and although this may not be comfortable for people, it is very important in the process of eliminating toxins from the body. .
• Relieve symptoms of the common cold: Drinking lukewarm water is one of the remedies that help relieve symptoms of colds and sinusitis through the steam rising from it, in addition to increasing the speed of mucous movement, which encourages coughing and runny nose.
• Improve blood circulation: Drinking lukewarm water contributes to improving blood circulation by dilating blood vessels, and this would help relieve muscle pain and relaxation, and it is worth noting that it also helps reduce stress, anxiety, and improve mood.

The body's need for water

The body loses a daily amount of water through breathing, sweating, urination, and bowel movement, so the deficiency must be compensated so that the body can perform its vital processes efficiently, and prevent dehydration. It is worth noting that men need to drink 3.7 liters; Or approximately 15.5 cups of fluids per day, while women need 2.7 liters of water, or approximately 11.5 cups of fluids per day.