Figs
Figs belong to the mulberry family and are considered one of the famous fruits in Palestine, the countries of the Levant, and the countries of the Mediterranean basin. It is one of the fruits that have been appreciated since ancient times, and God Almighty has sworn by it in His Holy Book, saying: (And the fig, and the olive, and the tree of Sunnah).
The oath of God Almighty is clear evidence of its importance, and figs were combined with olives due to the presence of the substance methalethoniides, which is considered one of the most important substances for enhancing body functions, strengthening the heart, accelerating the metabolism process, reducing bad cholesterol in the blood, and delaying the signs of aging. Studies have shown that this magical substance does not It is found only in figs and olives.
Dried figs
It is fresh figs that are dried by placing them on a flat surface, covering them with a light gauze, and leaving them exposed to the heat of the sun and air with constant stirring until the water inside the figs dries and they acquire a light brown color. Then they are tied with some linen threads to make a necklace that is suspended in the air for at least a week. Dried figs are considered a treasure trove of vitamins, and one fig is equivalent to the benefits of two fresh figs. It is called (cotton).
Benefits of dried figs for diet
- It accelerates the metabolism process, as it is rich in fiber and gives a feeling of satiety and fullness quickly.
- It contains healthy fats that provide the body with energy and activity, and sweets can be replaced with it.
- Eating it daily in equal portions helps rid the body of stored fat.
- Drinking drinks and juices that contain dried figs, such as figs, is one of the drinks that increases fat burning.
- It contains omega 3 and omega 6, which helps reduce bad cholesterol in the blood and thus lose weight.
- It contains a number of vitamins and minerals that provide and strengthen the immune system and activate the body, and it is ideal for those who follow a diet.
- It is a laxative, prevents constipation, gives a feeling of comfort, and relieves gas.
General benefits of dried figs
- It works to control blood pressure.
- It helps get rid of exhaustion and fatigue and strengthens the immune system.
- It limits the spread of cancer cells, and studies have shown that it reduces the incidence of breast cancer in women.
- It benefits the skin, provides it with freshness, and delays the appearance of signs of aging.
- It nourishes the hair, supplies it with natural oils, and strengthens its growth.
- It fights free radicals, because it is rich in antioxidants that provide protection for the heart, arteries, and brain.
- It protects against osteoporosis and strengthens bone mass because it contains an abundant amount of calcium.
- It is very beneficial for pregnant women and the health of the fetus. Because it contains a number of minerals such as zinc, magnesium, and iron.
- Reduces high blood sugar levels.
- It stimulates blood circulation and improves brain functions.
- It benefits the kidneys, breaks up stones, and gets rid of deposits.
- It reduces the severity of gout by reducing the level of uric acid in the blood.
- It strengthens the gums and prevents tooth infections and abscesses.
- It strengthens men's sexual ability.
