Diet to remove toxins from the body

Foods that detoxify the body

There are some foods that help remove toxins from the body, including the following:

Fruit

The fruit contains a high percentage of fluids, which helps the body to get rid of toxins. It is also easy to digest and rich in antioxidants, nutrients, fiber, and important vitamins.

green foods

Leafy vegetables contribute to stimulating the digestive system to remove chlorophyll, as chlorophyll eliminates harmful environmental toxins resulting from toxic metals, herbicides, cleaning products, and pesticides. It also helps the liver to remove toxins. Examples of vegetables include barley, wheat, turnip, Spinach, alfalfa, and watercress.

الثوم

Garlic is one of the most important foods that help get rid of toxins, as it stimulates the liver to produce enzymes that detoxify and filter toxic waste from the digestive system.

الموز

Bananas help expel gas and excess water from the body, and may reduce flatulence by 50% when eaten twice a day as a pre-meal snack. They can also increase anti-flatulence bacteria in the stomach and provide a healthy dose of potassium; Which helps reduce water retention.

Ways to remove toxins

There are many methods that support the body's natural detoxification process, including the following:

• Drink enough clean water.
• Eat five to nine servings of fruits and vegetables daily.
• Eat enough fiber from healthy options, such as whole grains.
• Eat foods that support the detoxification process such as cruciferous vegetables, berries, artichokes, garlic, onions, leeks, turmeric, and drink green tea.
• Eat enough protein to maintain levels of glutathione, the main enzyme that detoxifies the body.
• Take many vitamins and minerals to avoid any deficiency in the diet, as some vitamins and minerals help support the detoxification processes in the body.
• Eat naturally fermented foods such as yogurt, sauerkraut, or high-quality probiotics, which help the body manage toxins from the microbes that live in the gut.
• Maintain bowel regularity.
• Drink fresh fruit and vegetable juices and tea.
• Eliminate foods rich in heavy metals, pollutants, and allergens.
• Exercise regularly.
• Reducing stress, relaxing, and getting a good sleep.