Dates and milk diet experiments

The date and milk diet is one of the common diets at the present time, and one study found that eating three servings of milk per day within specific calories helps to lose weight, and another study conducted in 2008 indicated that eating a diet rich in fruit helps reduce obesity. Weight gain in people who are overweight, and another study conducted on 89 people found that fiber intake is inversely associated with weight gain. As dates are a rich source of fiber and antioxidants, and they contain small amounts of various minerals and amino acids. There are many types of dieting at the present time, some of which depend on a significant reduction in calories, and some that depend on reducing the intake of carbohydrates or fats, or increasing protein; In order to lose weight quickly. In addition to the diet of dates and milk.

Benefits of dates and milk

Dates and milk are natural foods with high nutritional value, and both have many health benefits. Dates are a fruit rich in fiber that promotes digestive health and bowel movement, and they contain vitamins, minerals, and antioxidants that reduce the risk of chronic diseases. Such as heart disease, cancer, Alzheimer’s disease, and diabetes. As for milk, it is a milk product, and it is made by bacterial fermentation of the sugar lactose (in English: Lactose) found in milk. It is rich in B vitamins and protein that helps control appetite and weight. It also contains Probiotics that enhance the health of the digestive system, in addition to vitamins and minerals that enhance the health of the immune system and bones, and prevent diseases, and milk improves heart health, by increasing levels of beneficial cholesterol and lowering blood pressure.

The dangers of the dates and milk diet

The diet of dates and milk may be associated with several risks. This is because it is a low-calorie diet, and contains small amounts of nutrients, minerals, and nutrients important to maintaining the health of the human body. Since following a low-calorie diet for a period of 4-16 weeks causes some minor side effects; such as fatigue, constipation, nausea, and diarrhea, and may increase the risk of developing gallstones, which is common when losing weight quickly; This is due to the lack of calories; As the body in these cases analyzes fats to obtain energy, and thus the liver secretes larger amounts of cholesterol, which can form gallstones when combined with bile juice.