agility
People, specifically women, resort to many methods with the aim of reducing their weight and improving their appearance, in addition to the fact that less weight is healthier, and most women do not care about the negative aspects of dieting and various means of losing weight, as long as the issue is related to weight loss, including, for example, general fatigue of the body. Decreased vitality, stretching of the body, and sagging of the skin. As for sagging skin, which is the most negative effect that occurs as a result of dieting, it varies from one person to another depending on age, the number of kilograms lost, and the elasticity of the skin of the same person, in addition to the duration of the diet that the person follows. It is known that diets that occur within a short time They cause more skin sagging than those that are balanced and in a reasonable time. Here, care must be taken to consume calories so that they are appropriate and balanced.
How sagging occurs
Human skin consists of a group of layers, including the fatty layer. When we follow a certain diet, this will lead to very rapid weight loss. The body will then become saggy and unable to remain tight. As a result, the outer layer of skin, or what is known as the dermis, becomes very wide or... Loose hair, and this is considered one of the most negative effects of diets and diets.
Tighten sagging skin after dieting
To tighten sagging skin after dieting, you must do the following:
Read also:Diet dates and milk is harmful- Make sure to eat a healthy and balanced diet, specifically foods rich in proteins, such as legumes such as lentils, chickpeas, seeds, nuts, and fish, with approximately 100 to 200 calories per day, in addition to eating fresh foods, such as: vegetables and fruits such as cucumbers and tomatoes, in addition to coconut, which It helps to tighten the body a lot, in addition to foods that contain oils because they help tighten the skin.
- Make sure to drink plenty of water daily, at least two liters a day, to keep your body hydrated and healthy, in addition to water helping you tighten your body.
- Do exercises that do not affect the structure of your body's main muscles, and one of the most important exercises to avoid this is weight lifting exercises because they do not lead to losing the size of your muscles.
- Stay away from some bad habits, which include smoking or drinking alcohol, in addition to dehydration and excessive exposure to sunlight.
- Make sure to nourish your skin in addition to nourishing the outer layer of the skin, i.e. the dermis. It is nourished by making sure to exfoliate it constantly until the dead cells are removed from it, thus stimulating your blood circulation.
- You can also use a group of materials and preparations to moisturize the skin, including soy protein, hyaluronic acid, in addition to vitamin A.
- Stay away from detergents that contain an amount of chemical compounds, such as sulfur compounds found in soap used to clean dishes.
- Stay away from exposure to chlorinated water, as it affects the elasticity of the skin. If you are swimming, be sure to clean your body with soap and water to remove traces of chlorine.
