What is the appropriate food for diabetics and pressure patients

Suitable food for diabetics

There are many foods suitable for diabetics, including the following:

• eggs: Eating eggs helps reduce inflammation, improves insulin sensitivity, and increases good cholesterol levels, as one study showed that people with type 2 diabetes who ate two eggs daily as part of a high-protein diet; Their cholesterol and blood sugar levels improved.
• Chia seeds: Chia seeds are a rich source of fiber and low in digestible carbohydrates. The viscous fiber found in chia seeds helps lower blood sugar levels by slowing the rate of food moving through the intestines, and also reduces the amount of calories consumed.
• Greek yogurt: Greek yogurt helps control blood sugar and reduce the risk of heart disease, because it contains beneficial bacteria called probiotics. Studies have found that yogurt and other dairy products may lead to weight loss in people with type 2 diabetes. Yogurt also contains Greek is high in protein; Which promotes weight loss by reducing appetite and calories.

Suitable food for high blood pressure patients

There are many foods suitable for people with high blood pressure, including the following:

• Green leafy vegetables: Green leafy vegetables contain a high percentage of potassium, which helps the kidneys get rid of more sodium through urination. These vegetables include arugula, cabbage, turnip greens, spinach, and beets.
• Berries: Berries are a rich source of natural compounds called flavonoids. One study found that eating berries may prevent high blood pressure and help lower blood pressure.
• Fatty fish: Fatty fish, such as salmon and mackerel, are a good source of protein and omega-3, which help lower blood pressure, reduce inflammation, and reduce triglycerides.

Foods that raise blood sugar levels

There are some foods that raise blood sugar levels, including the following:

• Refined grains: Refined grain products raise blood sugar levels quickly. Refined grains include white bread, pasta, rice, pancakes, crackers, and breakfast cereals made with refined grains. According to the Linus Pauling Institute, rice cakes, hard pastries, cornflakes, and muffins are... Good options for people with symptoms of low blood sugar.
• Sweets and sugar-sweetened drinks: Sugary foods raise blood sugar quickly, and frequent consumption of these foods that raise blood sugar levels can lead to insulin resistance, which is a risk factor for diabetics, as most foods in a diabetic diet should be low on the glycemic index. To maintain normal sugar levels.

Foods that affect blood pressure

There are some foods that affect blood pressure, including the following:

• Caffeine: Caffeine is a stimulant found in tea, coffee, cocoa, and some soft drinks. Caffeine stimulates the central nervous system and increases heart rate, metabolic rate, and blood pressure, but these effects are temporary.
• Foods containing vitamin D: Vitamin D is an important nutrient that regulates many metabolic functions in the body. Vitamin D helps control the level of calcium in the blood and regulate blood pressure. There is also strong evidence showing that vitamin D deficiency can lead to high blood pressure and other heart problems. And blood vessels, and foods that contain vitamin D include fatty fish and milk.