Foods prohibited for gout patients

Animal organ meat

Animal organ meats, such as liver and kidneys, contain a high percentage of purines. Research indicates that men who eat a large amount of meat are 40% more likely to develop gout than those who eat a small amount of meat.

oysters

Oysters are high-purine seafood, as a study showed that men who ate the most seafood were 50% more likely to develop gout than those who ate the least amount of meat.

oily fish

Fatty fish are sources rich in proteins such as herring, red fish, and tuna, which cause gout pain, so it is preferable to eat fish no more than 112-168 grams per day of fatty fish.

Soft drinks

One study showed that women who drank one portion of sweetened soft drinks were 74% more likely to develop gout than those who drank less than one portion per month, and high-fructose fruit juice such as apples and pears increased the risk of gout.

Whole grains

Whole grains contain a high percentage of purines, such as wheat and oats, so it is best not to eat more than two servings of whole grains for people with gout.

Some vegetables

Most vegetables and fruits are low in purines, but some vegetables such as beans, lentils, peas, mushrooms, spinach, and cauliflower contain a high level of purines. Although these vegetables may raise the level of uric acid in the blood that increases gout pain, it does not Increase uric acid, such as meat rich in purines, and seafood.

Caffeine

Caffeine is a stimulant found in some foods such as tea, coffee, and cocoa, as studies have shown that caffeine may protect against gout. Because caffeine is similar in chemical composition to common gout medication, but other research shows that increased caffeine intake can lead to increased gout pain, and one study found that consuming a lot of caffeine can lead to an 80% increased risk of gout symptoms.