obesity
Obesity is one of the most common health problems in this era. Most women and men in all countries around the world suffer from it, and it is constantly increasing. As a result of many families relying on eating fast and ready-made food, which is characterized by a high percentage of fats and hydrogenated oils; Which causes a noticeable and rapid increase in weight, in addition to a lack of movement in general among people. As a result of completing tasks in companies in the office on computers without the need for field work. Everything mentioned previously slows down the process of burning excess fat in the body, which leads to the appearance of obesity. Which causes many serious and chronic diseases such as joint diseases, heart and arterial problems such as clots and blockages, and obesity may cause infertility in women and men. Therefore, excess weight can be gradually reduced through some effective natural recipes that restore fitness and activity to the body within a short period.
Quick recipes for weight loss
Quick recipes that help lose weight include:
- Cumin, lemon and herbs recipe: This method can be done by mixing the juice of one lemon with a tablespoon of fresh ginger, half a teaspoon of ground cumin, and a handful of green mint leaves, then put all the ingredients in two cups of boiling water, leave it for a while, then drink two cups of this mixture daily. , Morning or evening.
- Fennel recipe: This recipe is prepared by soaking three tablespoons of fennel herb in boiling water, then leaving it covered for about an hour, after which the liquid is filtered from the herb, and it is drunk once a day until the desired weight is achieved.
- Herbal recipe: This method is done by mixing two tablespoons of: chamomile, rosemary, and sage, then placing this herbal mixture in a cup of boiling water, leaving it for a quarter of an hour covered, and then drinking it on an empty stomach early in the morning without sweetening it with sugar.
Tips to lose weight quickly
To lose weight quickly, you must follow the following tips:
Read also:What is the treatment for obesity?- Drink large amounts of water daily, especially before eating main meals. Because it helps stimulate the intestines and rid the body of toxins. It also reduces excessive appetite for food and increases the feeling of satiety and fullness.
- Make sure to eat breakfast and not neglect it. This is because of its great benefit in burning internal fat and stopping the storage of fat in the body.
- Eat plenty of vegetables and fruits rich in plant fibers, which help increase burning rates in the body and give people a feeling of fullness.
- Chew food slowly; So that it is properly digested, and the feeling of fullness is accelerated, which is achieved approximately a quarter of an hour after the start of eating the meal.
- Daily exercise: Such as walking, running, swimming, etc.; Because of its great effect in stimulating the metabolism process and burning excess fat regularly.
