What are the causes of weight gain?

Lack of sleep

Sleep is considered to be linked to increased sleep; For example, lack of sleep causes a change in hormone levels in the body. These hormones increase the feeling of hunger, especially late at night, which leads to snacking and thus increasing calories.

Antidepressants

Antidepressants have side effects, including weight gain. Depression causes changes in weight, and starting treatment for drug abuse is considered a cause of increased appetite, and thus weight gain. Therefore, one can speak with the doctor in order to make changes to the treatment plan, if the individual believes that antidepressants are a cause of weight gain.

the hormone cortisol

Some studies link weight gain to high levels of cortisol due to tension and stress. The hormone cortisol increases the individual’s appetite and thus leads to weight gain. A high level of the cortisol hormone also causes an increase in the level of insulin in the body, which leads to a decrease in blood sugar and thus the individual feels constant hunger. Therefore, it is recommended for the individual to reduce the levels of stress that he is exposed to in his life. Daily in order to get rid of excess weight.

Estrogen

The low level of estrogen in the body is considered a major cause that leads to weight gain, especially in women over the age of forty-five, which is produced in the ovaries and stored in fat cells. Therefore, a high decrease in this hormone causes the accumulation of more fat in the hips and thighs, so it is preferable to eat foods Rich in fiber, which helps stimulate the production of estrogen in order to reduce the accumulation of fat in fat cells.

genetics

Genetics is an essential factor in an individual gaining weight. As the probability of acquiring an individual with obese parents is greater than that of individuals with lean parents; Many studies on twins show that there are several genetic components that increase an individual's ability to gain weight.

Sugar

Excessive sugar intake is considered one of the biggest causes of obesity, as excessive sugar intake leads to changing chemical hormones in the body and thus weight gain. Sugar is usually considered a compound component of glucose and fructose, so when high consumption of fructose leads to high insulin levels and thus increased energy storage in the body, which turns into fat, causing obesity for the individual.