High-intensity interval training
Frequent exercise helps burn calories and increase the body's endurance, in addition to targeting fat in the abdominal area. One study found that frequent exercise helped to lose more fat in the abdominal area than regular exercise. As frequent exercises give better results, and help keep exercise more variable, and during regular exercise, you can add 3-5 short, high-intensity exercises, then reduce the intensity to rest before moving on to another high-intensity exercise.
Eat soluble fiber
Losing weight helps to lose fat from the abdominal area; As soluble fiber reduces appetite, which helps reduce calories consumed, and this may help to lose weight, and many studies have found that soluble fiber contributes to reducing appetite, regulating hormones associated with controlling it, and some studies have found that eating these Fiber reduces the levels of hunger hormones produced by the body, including ghrelin, and other studies have found that soluble fiber increases the production of hormones that increase the feeling of satiety; Such as cholecystokinin (in English: cholecystokinin), glucagon-like peptide-1, and peptide YY, and fiber can reduce appetite by slowing the movement of food through the intestine, as it is when nutrients are slowly secreted into the gastrointestinal tract, such as glucose, which helps slow down the rate of secretion. The body needs insulin, and this is associated with a decreased feeling of hunger.
Read also:Benefits of pomegranate peel with honey for the stomachReducing trans fats
Trans fats are associated with weight gain more than other types of fats. As diets rich in trans fats lead to an increase in adipose tissue in the abdominal area, and weight gain even when calories are calculated, and one study found that trans fats increase the amount of fat around the abdomen, and this happens by adding new fats to the body, and transferring Fat from other areas to the abdomen.
Read also:Slimming the abdomen and buttocks
