Brewer's yeast
Brewer's yeast is an important food, because it contains a large amount of nutrients important for the health of the body, such as proteins, vitamins, and phosphorus, as these elements help fight viruses and diseases, build cells and tissues of the body, and increase the body's immunity, in addition to that it gives the body Energy and activity, and it is worth noting that yeast is used in the treatment of skin sensitivity and acne, and to protect it from the appearance of wrinkles and fine lines, so it looks more beautiful and radiant. And this is what we will mention in this article.
reason of calling
Brewer's yeast was named after this; Because it is considered one of the basic elements that are used in the wine industry, as it is called bread yeast, and beer yeast is made to be sold in several forms, either in the form of tablets or powder that can be purchased from the pharmacy, and it is sold at a cheap price.
The use of brewer's yeast for fattening
There are different recipes used to open the appetite and gain weight, and beer yeast is included in it, as eating yeast pills increases weight, and also helps to obtain fresh and clear skin, healthy hair, and works to resist the effects of aging such as: wrinkles and graying, and to use beer yeast In increasing body weight, follow the following methods:
Read also:Protein powder for weight gain- Eat five tablespoons of yeast powder after eating to increase body weight.
- Put a spoonful of brewer's yeast powder in a glass of milk sweetened with a spoonful of honey, and eat it twice a day.
- Mixing an amount of yeast with curd, smearing the cheeks and the areas to be fattened, and repeating it for several days.
- Mix the yeast with the ground nuts and eat them on a daily basis.
- Take two tablespoons of yeast powder daily.
- Consult a doctor before using yeast, especially if you are pregnant or breastfeeding.
- Avoid using yeast on the skin for those suffering from allergies or skin infections.
Brewer's yeast side effects
Consuming brewer's yeast in general is very beneficial, but if it is consumed excessively, it will lead to negative effects on the health of the body, including the following:
- Low blood sugar.
- Increased risk of rickets.
- Causing bloating and gas.
Substitutes for brewer's yeast
Brewer's yeast may not be suitable for some people who suffer from skinnyness for various reasons, so it is advised to take alternatives that lead to weight gain, including:
Read also:How to use the ring to gain weight- Nuts.
- vegetables.
- Fresh fruits.
- eggs.
- Flaxseeds.
- olive oil.
- Red meat.
