How to get fat fast for men

Introduction

Many men are confused about the fact that they cannot gain weight even though they eat regularly, and without any health problems facing them. The truth is that a man’s body is not capable of gaining weight like a woman’s, and by this I mean that there is a category of men who cannot gain weight. They gain weight even though they eat more than others, and this does not mean that they suffer from health problems at all, but it almost has to do with the ability to benefit from these foods that are eaten periodically.

How do i get fat fast

This article is intended for men, as many of them prefer to have a full body, but this has nothing to do with obesity, it is just that their body is a little full, and it has a little fat that can be used while wearing clothes, and it has a beautiful shape while wearing it, and from here Many men dream of this matter, and they want to gain weight, so they try to search for the most ways that will help them gain weight completely, and there are some men whose weight does not exceed sixty kilograms, and for a man this cannot be a normal weight, and the first For a man to brag about his weight; Because this expresses his psychological comfort in his life in general, this is what made us discuss this topic on this day, and talk about the most ways that help a man increase his weight in the way he deems appropriate, and also in record time, and among these methods are the following:

Eat foods rich in fatty substances

Foods must be completely fatty, so that a man can benefit from them, and a man’s needs are hardly close to a woman’s needs. It is possible for a man to refrain from eating foods that contain fat, but if he wants to gain weight, this is the healthiest way to gain weight. Eating fatty foods causes them to accumulate in the body, and it is difficult to get rid of them easily, and therefore it is difficult for the stomach to digest them easily, and with lack of movement, these foods turn into real fats that fill the body, and cause weight gain at a tremendous speed, and a man may reach the weight he wants if he continues to eat it. This is the case for only two weeks.

Drink concentrated juices

Drinking natural or artificial juices increases weight, in addition to soft drinks, as they bloat the body to an incredible extent, and in fact, they are not beneficial to the body, and are almost harmful, so it is necessary to think carefully before using them. Because this will cause harm to the body, but at the same time it helps in gaining weight as you want and very quickly.

Take some medications that increase weight

There are some drugs that are sold in pharmacies, and they are in great demand, especially among men, because they help in gaining weight on the one hand, and they also preserve muscles and create a beautiful and plump body. The truth is that modern medicine has proven the effectiveness of these drugs, but once they are stopped, Use it until the weight is affected again, and it is possible for the man to return to the state he was in before. Continuing it with food, drinking juices, etc. is enough to increase your weight, reduce the return to the old weight, or hinder it from returning.

Night food

If you asked any woman about the real reason behind the weight gain that she suffers from, you would find that the majority of women suffer from weight gain due to eating at night followed by sleep or inactivity, and this is enough to completely increase the man’s weight, and also make him feel strong until the next day. There are some men who do not eat breakfast in the morning and rely on eating dinner and the meal before midnight, and this may have a complete impact on health. Breakfast must be eaten to achieve complete health, and it also reduces the incidence of yellowing of the face in one way or another. One of the most important things that leads to weight gain is that you should not only eat a lot, but you must take into account your health. Do not eat foods rich in fat and cholesterol in the evening, as this affects health in general, and may lead to death if no movement intervenes to reduce this fat that has accumulated in the body. The body because of these night foods.

Weight lifting

Perhaps some men often tend to gain weight in an unhealthy way, but in fact there are some ways that can increase weight in a very healthy way, which is the method of training muscles in order to inflate them, as inflating muscles increases weight in a healthy way, and it also helps in Increase your body structure and become the shape you dream of, but be careful that this does not affect your appearance at all. Because this may lead to deterioration of health, and an imbalance between the amount of fat and the amount of muscle in the body.

Multiple meals during the day

It is known that it is necessary to eat foods three times during the day, but whoever wants to gain weight must double the number of meals he eats per day, provided that three of them contain a reasonable percentage of fat to give the desired result, and eating some specific foods It is very useful in gaining weight, such as fried potatoes, pasta, red meat, chicken thighs, etc. These ingredients are enough to increase weight, and there are some men who are reluctant to eat bread, but to gain weight and raise the shoulders, all you have to do is eat bread in a way that helps in gaining weight, and achieves The desired result you want.

Eat foods that contain sugars

There are some men who tend to drink coffee as a substitute for tea, or tend not to eat home-made or ready-made sweets, and this may increase the body’s inability to gain the natural increase it wants. Therefore, if you want to increase your weight, dear man, you must eat a fair percentage. It contains sugars, especially those found in ready-made sweets.

Take a spoonful of fenugreek with water

This is one of the most prominent traditional methods that some men resort to. It is a type of alternative medicine with herbs. This method helps in getting rid of impurities in the body. It also provides the body with the net weight that any man dreams of, and it helps in keeping this gain away from problems. It is a healthy food that increases weight without any complications, and fenugreek has been characterized since ancient times by increasing the percentage of nutrients contained within it, and this is what makes it an effective element in gaining weight.

In conclusion, weight gain for a man may later become an obstacle for him in many of the things he goes through. Therefore, weight gain may affect the man’s ability to make appropriate decisions regarding work, and it also makes him feel weak and helpless as well, and this is what distinguishes the man who It maintains the ideal weight for a man who wants to gain weight.