rumen
Many people suffer from the problem of the protrusion of the belly, which distorts the appearance of the body and perhaps reduces their self-confidence. The correct solution begins with knowing the cause of the problem and then getting rid of it or staying away from it as much as possible. The appearance of the belly is not always based on the presence of excess weight, as many believe. Some people have an ideal weight, yet their fat is concentrated in the abdominal area. This is due to many reasons that we will explain in this article. We will also point out the existence of several types of belly, namely: obese, flabby, bloated, and hormonal.
Types of rumen and ways to get rid of it
Spare tire belly (obese)
- the reason: Eating foods that are not appropriate for the nature of the body, and not exercising sufficiently.
- How to recognize him: People with this type of belly sit at their desks for long periods without exercising, and they eat a lot of sugary foods, such as: biscuits, cakes, and white bread, and foods with a high carbohydrate content, such as rice and pasta.
- How to get rid of it: A number of tips can be followed, including:
- Eat healthy foods, such as fish, eggs, meat, vegetables, and healthy fats, such as avocados and nuts, and reduce sugary and fatty foods.
- Get more movement by exercising, such as walking long distances, doing abdominal exercises at home, or practicing yoga.
- Stay away from low-fat snacks intended for diets as they are rich in chemicals, refined sugar, salt and preservatives.
- Following a healthy, balanced diet rids the body of excess calories.
Stress belly (hormonal)
- the reason: Suffering from digestive system problems, such as: irritable bowel syndrome, which causes the secretion of the hormone cortisol, then abdominal bloating.
- How to recognize him: This type of belly often affects people who excel in their work and strive for perfection. The excess weight is localized in the front part of the middle and the navel, and is firm and firm to the touch (not saggy or shaky). It also affects people who skip meals, drink a lot of caffeine and fast food.
- How to get rid of it: This is done through some things, including:
- Avoid staying up late and sleeping early as much as possible in order to enhance the production of the hormone leptin, which in turn is responsible for regulating appetite and the metabolism process.
- Get rid of stress and fatigue by exercising, yoga, relaxation, deep breathing, meditation and taking a bath before bed.
- Reduce coffee consumption, no more than two cups per day.
- Eat plenty of foods containing magnesium (the calming mineral), such as: leafy and dark vegetables such as spinach, lettuce, and nuts and seeds.
