Excessive thinness
Excessive thinness is one of the problems that many people suffer from, especially women, and the reason for this is due to malnutrition, or the practice of some bad habits followed when eating, such as: excessive drinking of water during food or some health problems; such as anemia, or because of the genetic factor, but it is possible to gain weight by continuing to eat some natural recipes, and in this article we will explain ways to help women get rid of thinness.
Methods of fattening the body
- Dear love: Grind the grain of the dear, add nuts and fenugreek to the love of the dear, then eat the mixture with a glass of milk, and repeat the recipe four times a day.
- the ring:Boil six teaspoons of fenugreek, and drink fenugreek twice a day.
- Brewer's yeast: By eating yeast grains three times a day before eating meals, it is possible to put yeast in a cup of milk, then add honey, and take the recipe twice a day.
Beer yeast method for fattening cheeks
the ingredients:
- A teaspoon of brewer's yeast.
- A teaspoon of natural honey.
- A teaspoon of curdled milk.
- A teaspoon of lemon juice.
How to prepare:
Read also:How do I lose weight without dieting- Mix all the ingredients, and leave them aside for about twenty minutes until they interact together.
- Apply the mixture on the skin for thirty minutes, then wash the skin with lukewarm water, then lubricate the face with any moisturizing cream.
- Repeat the recipe daily for a whole week.
Tips to get rid of excessive thinness
- Eat a number of small meals.
- Eating foods that contain a large percentage of calories; Such as: fruit juice with milk, and pastries.
- Starting the meal with the main dish, leaving the salad for the last meal.
- Eat more fruits and vegetables, as they provide the body with vitamins and minerals necessary for health.
- Eat sweets after each meal.
- Adding butter to foods while cooking; In order to increase the percentage of calories.
- adding olive oil to salads; This is because it opens the appetite, and increases the desire to eat.
- Add honey to hot drinks and milk.
- Adding nuts and dried fruits to small meals or salads.
- Commit to drinking a cup of milk during lunch and dinner.
- Too much eating foods that contain starchs; Such as: rice, pasta.
- Add grated cheese to some foods, and white cheese to salads.
- Eat with friends, to open the appetite.
- Avoid stress as much as possible.
- exposure to sunlight for a few minutes; To get vitamin D, which increases the desire to eat more food.
