Follow a healthy diet
Eating healthy food is one of the important things to maintain a taut body figure, and sculpt the abdomen and waist, and to apply this, it is recommended to follow a healthy system, through the following:
- Determine the number of calories that should be consumed daily according to the needs of the body, which differ according to age, gender, weight, and level of physical activity, and then reduce them as much as possible while maintaining the balance of the body.
- Diets contain large amounts of vegetables and fruits, small amounts of lean meat and fish, low-fat dairy products, whole grains, and healthy fatty foods. Such as nuts, vegetable oils.
- Avoid eating foods rich in sugar as much as possible.
Drinking water
Water helps moisturize the body, maintain the elasticity of the skin, and prevent or delay its sagging, as dryness of the body is a major cause of sagging skin, the appearance of wrinkles, and premature aging. water daily, which may reach ten glasses.
Use of creams
Creams intended for skin tightening contain collagen, which helps reduce sagging and get rid of excess skin in the area on which it is placed.
Read also:Recipes slimming cheeksPlaying sports
Regular exercise helps build muscle mass, which in turn reduces sagging skin, contributes to tightening sagging skin, and prevents body wasting. It is recommended to exercise several times a week. Among these exercises, we mention the following:
Read also:How to get an attractive body- Muscle stretching exercises (in English: Biceps curls).
- Push-ups.
- Lunge exercises (in English: Lunges).
- Squatting exercises (in English: Squats).
- Planks exercises.
