How to get an attractive body

Get enough sleep

Sleeping for eight hours every night is extremely important, as adequate sleep contributes to living a good life, in addition to restoring the body’s vitality. Lack of sleep may cause many diseases and lead to a person showing signs of fatigue.

Do cardio exercises

There are many cardio exercises, which requires the necessity of practicing appropriate exercises. The exercises are chosen according to the desired body shape and the goal to be achieved. Here are some examples:

• You must practice light and regular cardio exercises to obtain attractive muscles ideal for a thin body, such as walking briskly for sixty minutes, jumping rope for five to six minutes, practicing boxing, or dancing for ten minutes.
• The same previous steps are followed, but by adding two to four intense sessions of running and swimming at the beginning, to lose 4.5 kilograms of excess weight and build muscle.
• The focus is initially on high-intensity exercises or moderate cardio exercises for 20-30 minutes, and after losing weight, the exercises and previous steps are gradually progressed to reach the desired goal, to lose 10 kilograms of excess weight, knowing that the person can choose the exercise he prefers from the high-intensity exercises. Intensity, such as: jumping rope, cycling, swimming, hiking, etc.

Get rid of stress

Stress is considered one of the factors that cause weight gain, as it increases the rate of fat preservation in the body, and the production of cortisol during stress causes an increase in appetite and an increase in the need for sugar intake. One of the methods used to reduce stress is: practicing relaxation exercises, such as: meditation, yoga, and deep breathing, in addition to Eat foods that contain vitamin C, vitamin B, calcium, and magnesium in your daily meals, as well as omega-3 fatty acids, which contribute to relieving stress, improving metabolism, and increasing weight loss.

Drink more water

It is recommended to drink a minimum of two to three liters of water daily, as drinking large amounts of water helps purify the intestines and thus regulate digestion, and obtain bright and shiny skin, knowing that drinking caffeine or tea should be reduced for those who have difficulty sleeping.