Exercise
There are many exercises that can be done to get an hourglass body, the most important of which are:
- Dumbbell exercises: These types of exercises focus mainly on the basic chest muscles, and are performed by lying on the ball so that the face, head and shoulders are on the ball, then the dumbbell is held above the body a few centimeters away so that the palms of the hands are forward, the elbows are bent to relieve the weights, and the pause is made. When you feel the chest stretching well, the exercise is repeated between (10-12) times.
- Cardio exercises: Cardio exercises help enhance the fat burning process, and among the exercises that can be performed are: fast walking, jogging, and it is preferable to exercise for 30 minutes three days a week. However, if the person suffers from a large accumulation of fat in the body; It is preferable to do high-intensity exercises for (45-60) minutes.
- Waist exercise: Waist exercise helps you get an hourglass body, as it refines the waist and slims it in the middle of the body significantly, so you must continue to practice waist exercises regularly with a special trainer to get an hourglass body.
Follow a healthy diet
You should focus on eating healthy foods that contain a high percentage of nutrients necessary for the body, such as: low-fat dairy products, lean red meat, whole grains, vegetables and fruits. You should also reduce eating foods that are full of calories to help get a healthy body. Sandy, where the daily caloric intake should be reduced to 1000 calories per day.
Read also:The fastest way to get rid of celluliteUse of muscle stimulation devices
These devices help stimulate the muscles effectively, and the most important of these devices are: rollers, which are used to stimulate the buttocks muscles and promote relaxation thanks to the heat. They also soften and sculpt the buttocks muscles effectively.
