Method for obesity in a week

Gain healthy weight

The process of gaining weight must take place gradually, and it may take some time for signs of weight gain to appear on the body, and weight can be increased by about half a kilogram per week by increasing the calories eaten, as a greater amount of calories must be eaten burned in the body.

Increase calories in meals

A person can increase the calories in the meals he prepares at home by increasing the size of the meal, and if he does not have a good appetite for food, he can increase the calories by adding a quarter of an avocado to the sandwich or salad, or adding olive oil to the pasta sauce, or even Add some nuts to the morning breakfast, and you can also eat non-leafy vegetables, as adding 28 grams of nuts can provide the body with 167 calories, and a cup of avocado cubes contains 240 calories, while a tablespoon of olive oil contains 124 Calories.

Eat dairy products

Drinking a glass of milk helps to get a good amount of additional calories, and some flavors can also be added to it, such as chocolate, to improve the taste, and people who do not like milk can take it in the form of a milkshake because it is a delicious drink, which leads to to gain more calories.

Eat snacks between main meals

Dried fruits, nuts, cheese, and pistachio butter can be eaten as snacks, because they are rich in nutrients and calories. For example, you can eat a quarter cup of raisins, which contains 110 calories, or spread two tablespoons of pistachio butter on a medium-sized banana to gain 300 calories.

Other tips to gain weight in a week

There are many important things that help gain weight, including the following:

• enough sleep: A person must sleep for eight hours at night on a daily basis in order to avoid fatigue and loss of calories, as adequate sleep helps the body to maintain its energy.
• Pay attention to when to drink water: Drinking water before eating may reduce appetite, so it can be drunk thirty minutes after eating and not with or before food, and it is also possible to drink higher-calorie drinks with meals.
• Playing sports: Sports is very important for gaining weight, especially weight-lifting exercises that help build muscle and improve appetite.