How do I use brewer's yeast for fattening?

Brewer's yeast

Brewer's yeast is considered one of the important nutritional discoveries because it contains a huge number of nutrients such as vitamins, proteins, and phosphorus that work to build tissues for the body, resist diseases and viruses, increase the body's immune system, and it also has a role in relieving the pain of nerve inflammation, and reducing the level of cholesterol in the blood, and it is beneficial. To give the body the necessary energy, it is considered a good stimulant for blood circulation, and it is considered an effective treatment for acne and skin allergies, and to delay the appearance of gray hair, and it is used as a nutritional supplement for people who suffer from thinness and want to fatten their bodies.

It was given this name because it is considered an essential ingredient in the manufacture of wine. It is called baker’s yeast. It is sold in pharmacies in the form of tablets or in the form of powder. It is cheap for those who want to get a fat body, but you should know that brewer’s yeast alone will not be enough to get you a body. Fat, so you must follow a special dietary program for fattening.

The use of brewer's yeast for fattening

There are many recipes that are used to gain weight and stimulate appetite. Among these recipes is the use of brewer’s yeast. When you eat it, you will be able to gain weight in addition to enjoying healthier hair and fresh skin. These pills work to combat the effects of aging, such as the appearance of white hair and wrinkles. In this article, we will talk about Instructions that must be followed to use brewer's yeast to fatten the body, including:

Take three grains of brewer's yeast daily after each meal.
Use ground yeast to gain weight, as it is preferable to take five tablespoons after meals.
Put instant yeast on a cup of milk and honey and drink it once in the morning and once before bed.
To fatten the cheeks, use yeast mixed with yogurt and apply it to the cheeks and the places you want to fatten.
You can mix brewer's yeast with nuts to increase your daily calories.
Take one or two tablespoons of brewer's yeast daily.
You should consult a doctor before using it, as it is not suitable for everyone, especially pregnant and breastfeeding women.
People who suffer from skin infections should not use it so as not to exacerbate their problem.

People with Crohn's disease should not use brewer's yeast because it will make them feel worse.

Brewer's yeast side effects

Brewer's yeast is considered beneficial by nature, but excessive consumption of it leads to adverse results that have negative effects on our health, including:

Possibility of developing rickets.
Occurrence of some gas and bloating.
Low blood sugar level.

Substitutes for brewer's yeast

There are many people who suffer from thinness and want to fatten their bodies, and they suffer from some diseases that prevent them from using brewer’s yeast for fattening. Here is the solution by eating some foods, including: