thinness
Some men and women alike suffer from the problem of excessive thinness. Many people are looking for a solution to get rid of excess weight, but others are looking for solutions to get rid of the problem of thinness, which causes many psychological and physical problems, in addition to a lack of self-confidence.
The methods of treating thinness vary; some tend to inflate operations that are not considered highly reliable; As after a short time, the body will return to its old position, and some people tend to use natural mixtures that are more effective in addition to being highly guaranteed. In this article, we will learn how to use fenugreek in fattening.
Preparing fenugreek mixtures for fattening
Fenugreek is one of the best options for fattening. They contain sugars, starches, salts, proteins, and vitamins that are very beneficial to the body, and the way they are prepared is as follows:
- Put a cup of water in a suitable saucepan over a low heat until it boils completely, then add two teaspoons of fenugreek powder to it and leave it on a low heat for two minutes until all the ingredients boil together, then filter it well, and put a spoonful of natural honey or white sugar on it As desired, and drink three cups of it daily.
- Boil a cup of full-fat liquid milk or yogurt, add a tablespoon of fenugreek powder to it, and drink it three times a day.
- We put two tablespoons of finely ground fenugreek powder, with one tablespoon of black natural honey, and we eat this mixture once a day early in the morning before breakfast.
- Eat a teaspoon of fenugreek powder daily.
- We put one and a half tablespoons of fenugreek oil in a cup of warm water and mix it well, then drink this mixture twice a day, once before breakfast, and the other time just before bedtime, and it is worth noting that a spoonful of jam can be put with it.
- Put half a cup of fenugreek powder in a cup or more of pure water, and put it on a low heat until it boils, then filter it well, then put it in pure water again and boil it, and repeat this process five times, and grind the fenugreek until it becomes like powder, and put it on a low heat Add the same ingredients of white flour and the same amount of yogurt, and mix it well, until we get a ready-to-drink drink, add a little natural honey to it and stir well, then drink this mixture once a day while it is hot.
Tips to gain weight quickly
- Eat fast food daily.
- Divide meals into more than three meals.
- Avoid psychological problems.
- Reducing the intake of boiled vegetables.
