How do I maintain my focus?

Behaviors that maintain focus

Leave the place organized

Having a clean place in the work office or home helps to focus and complete the work faster, while taking care to remove anything unimportant that can distract from work, as it is possible to remove the phone for a few hours to do a better job, or put some pictures that help to relax, Knowing that if 10 minutes are spent cleaning the work area at the end of each day, this tidy pattern will be maintained in all walks of life.

Write a plan

Preparing a plan at the beginning of each day or week helps focus faster and encourages continued work. If a list of tasks that must be done is made, no matter how small, the person will feel more accomplished every time a task is completed than the written list. It is also possible To divide the list of tasks into three parts, tasks that are done on the same day, tasks for the next day, and tasks for the whole week. That is, he puts the most important or difficult tasks first, because it is better to put the easiest tasks at the end of the day, as they can be postponed in case of fatigue, and the fear of the difficulty of completing them at another time vanishes.

Set aside time to rest

At least 5-10 minutes of rest should be taken after every hour of work, or 3-5 minutes after every half hour of work, because this helps focus and encourages the continuation of work, as introducing time for a break between tasks gives the soul some rest, It is possible, when completing three tasks, to reward himself with a snack, or to have a conversation with a friend on the phone, which would help focus more on completing the task, in addition to giving time to rest the eyes, and give the mind time to move to the next task, and to complete the tasks properly. Faster, you can get up at rest times and look out the window, or read for half an hour.

Use alpha style

Before the human brain goes to sleep, it enters a state called the alpha state, and when trying to sleep it enters into a number of states, namely: alpha, then it moves to the delta state, then to theta state, which is the state of deep sleep, and the alpha state is the state in which the body begins to feel comfortable and sleep. Light, and in this case the person is calm and able to absorb new information and provide solutions to the problems he faces.

How the pattern works:

How to do the exercises to achieve the alpha pattern:

Sit comfortably on a chair, with the back straight, the feet flat on the floor, and the arms resting on a pillow.
Close the eyes, and meditate in a place that evokes feelings of calm and serenity in the soul.
Continuing to meditate while taking a deep breath several times, by inhaling from the nose, exhaling from the mouth slowly, and both inhalation and exhalation must be at least for a second.
When feeling comfortable, look up while taking an inhale, taking care to keep the eyes closed, then look down and start opening the eyes slowly while exhaling slowly.