Getting rid of the rumen and buttocks

rumen

The rumen or swollen abdomen and buttocks are among the most common problems that bother men in general and women in particular, but this problem has become easy to solve, especially after many advertisements for medical drugs, electronic devices, and surgeries appeared that help get rid of this growing problem. In this article, we will present some of the reasons that lead to the appearance of the rumen and enlarged buttocks, and the simplest scientific and effective means in this field to get rid of the rumen and buttocks permanently.

Reasons for the appearance of the rumen and buttocks

• satiety or overeating; The researchers considered that satiety is one of the worst enemies of a healthy body, and therefore food must be eaten to a level called “not feeling hungry”; As the levels of need for food are five:
  • Extreme hunger, which is harmful to vital body functions.
  • hunger.
  • not feeling hungry; This level is average for all levels, and it is required for us.
  • satiety, which is harmful to bodily functions.
  • Overeating, which is considered harmful to the vital functions of the body, which affects the consistency of the body.
• Eating more foods that contain high amounts of calories, the most popular of which are chocolate, sweets of all kinds, and meat that contain high amounts of fat.
• too much fast food; Scientific research has proven that the obesity rate is high in some countries whose people are accustomed to eating this type of food.
• Surgical operations, especially what is called liposuction; Because some doctors apply it incorrectly; They suck fat from the abdomen, for example, and neglect the other parts, and thus the sebaceous glands are removed from one part while remaining in another part, which leads to doubling the activity of the glands in the buttocks area.

Ways to get rid of the rumen and buttocks

Willpower is what helps us most to reach the goal we aspire to, after which several steps must be followed:

• Not eating any type of food unless the person reaches the second level of need for food, which, as we mentioned earlier, is the “hunger level” and not the “extreme hunger level.”
• Drinking water in a balanced manner, and this is very important; As it helps to activate the metabolism process, and get rid of toxins accumulated in the body, such as fats and others, and it reduces the amount of food eaten, so it is recommended to drink two to three liters of water per day.
• Aerobic exercises, the best of which is walking for at least half an hour a day. It is also recommended to do laxative Swedish exercises for the muscles of the body, and to practice swimming. Because it tightens the muscles and sagging in the body, especially the abdomen, buttocks, and hands.
• Sleeping healthy, because staying up late makes us eat large amounts of food.
• Reducing as much as possible foods containing carbohydrates in high proportions; Such as bread, rice, etc., and replace them with foods containing fiber, such as vegetables and fruits.