social phobia
Social phobia is a psychological condition that afflicts a person as a result of going through a difficult psychological situation, which prevents him from facing the public or people, and makes him feel distant from people and unable to mingle or appear before them as a speaker or even look into their eyes while talking or greeting.
Social phobia pushes its owner to isolate himself and stay away from interacting with people, and this is where this condition becomes dangerous for its owner. Being away from people creates areas for obsessiveness, anxiety, depression, limited thought, and perhaps a loss of physical communication languages and certainly the way to deal with the public.
Some people suffer from this state of social phobia because they go through embarrassing situations, or make mistakes while confronting people. Instead of strengthening their personality by avoiding the mistakes they made, they turn to themselves and withdraw from them, and show signs of fear and phobia when facing people.
To get rid of this phobia
In order for a person to get rid of this phobia, he must remember that man is a social being who socializes with others, and cannot live alone, and he must engage in society in order for his self to be fulfilled and his desires and ambitions to be completed.
The person who suffers from social phobia must remember when this condition began, remember the situation in which his fear of people began, and work to go through similar experiences and achieve relative success until he gets rid of the anxiety of the phobia and failure.
Read also:How to get rid of negative thoughtsTreatment of social phobia
The treatment for phobias is to engage in society, confront people, spend a lot of time among people, especially those with positive outlooks, and stay away from bad people, those who have destructive ideas and baseless criticism, but who criticize only to criticize, for the love of destroying people’s selves.
The one who seeks treatment for phobia must remember that this matter is not a difficult physical illness, but rather a psychological state of fear that raises the secretions of the hormone adrenaline to pump blood to the muscles, which are in need of oxygen. Therefore, this phobia has nothing to do with the heart or its strength or weakness, but rather are psychological feelings. You can overcome it with training, involvement in society and among people, and facing the public with confidence.
There is no doubt that the believer must have a firm belief that support, help and strength are from God Almighty. He must commit to praying in congregation with Muslims in the mosques and in the first rows, shake hands with his fellow believers, and communicate with them. He should also pray to his relatives and sit with them. His family.
Read also:How does your mood change?The person who wants to get rid of phobia should practice sports that involve engagement with society, such as football and basketball, which require interaction between a crowd of people and players. All of these methods will, God willing, help those who suffer from this disease to get rid of it by believing in God, interacting with people, and engaging in sports. Their ranks to benefit and benefit.
