overcome fear
A person must admit that he has fear before he begins to overcome it, and fear may be a natural state for him, and he can get rid of it, by writing down the situations that cause fear in life, because trying to think only without writing will not work.
Practice exercising courage
Courage is a skill like other skills that can be learned and mastered, but it requires effort to overcome the feeling of discomfort, and with the passage of time, actions that require courage will become less difficult, and therefore the person finds himself doing more difficult things that require more courage, with less effort than expected, and with continuous training. Fears will be easily managed and overcome until they fade away.
Building self-confidence
Self-confidence is one of the most important means to overcome fear, and the more a person is confident in his ability to deal with his fears, he feels a greater degree of security, and achieving confidence building is a result of acquiring knowledge, mastering the skill, acquiring experience, and obtaining facts that reduce the intensity of fear, and that By making things less scary and manageable.
As for mastering skills, whether it is public speaking skills or conducting job interviews, the person must shift his focus from fear of failure to effective coping, and in the end, the greater the experience, whether direct or indirect, the effect of the fear barrier to success decreases.
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A person becomes the cause of his unhappiness when he tolerates someone who crosses his limits with him, and does not take a clear stance towards others dealing with him, so the person must defend himself, inform people how to deal with him, and not succumb to people who try to intimidate him.
reading
Reading is a way to achieve courage, as reading a good book related to the type of fear a person faces helps provide new solutions for how to get rid of it, as a person must read motivational and inspirational books, which are related to the subject to be addressed and dealt with.
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