How do I get away from suspicion?

Doubt

In philosophy, doubt is defined as the hesitation between two opposite matters without giving preference to one over the other, while in psychology it is defined as the hesitation between two matters, such that the soul becomes confused between lying and honesty, so the person goes down a dark path, which affects him negatively and leads him to... Suffering from mental illness, or feeling persecuted, it must be noted that it is considered an obstacle in the normal way of living life, which prompts many to try to get rid of it, knowing that staying away from it is considered a skill that many do not master, so it is necessary to follow the correct methods for this, This is what we will introduce you to in this article.

How do I stay away from doubt?

Know the causes of doubt and confront them

The suspicious person is supposed to try to find out the reasons that lead him to doubt, identify them, and write them down in a drop-down list, such as his feeling that others do not want him to be with them, or that the other party has betrayed him, then he tries to confront them, get rid of them, and not think about them as much as possible.

Ask for help from others

A person who wants to avoid doubt is supposed to ask the trusted people around him to help him overcome his problem and the doubts that he feels, which prompts them to do their best to make him feel better, and to help him get rid of the negative energy that he feels, and transform it into positive energy. .

Try to think positive

A suspicious person must tell himself positive things, and try to smile constantly to increase his confidence in himself and those around him, and to get rid of his negative thinking.

Do breathing exercises

It is necessary to commit to practicing breathing exercises such as yoga every day for a period of no less than half an hour, in an attempt to get rid of feelings of anxiety and pressure, and to help oneself relax.

Help others

It is assumed to help others without expecting anything in return, because this will increase the feeling of improvement and self-confidence, will enhance willpower and determination, and make the person feel his effectiveness and value in society.

Trying to talk to strangers

It is necessary to move on to talking to Western people in an attempt to remove it from oneself, and to get rid of the idea that he is an oppressed person, which will help him overcome his problem that affects his life negatively.

Seek help from God

Seeking help from God and asking Him for help is a way to help the soul get rid of the negative things surrounding it, because this increases the feeling of confidence in God and in His ability to get him out of the problems he is exposed to.

Types of doubt

Normal doubt

It is the praiseworthy jealousy associated with the nature of the human soul, such as a wife’s jealousy for her husband and vice versa, and every individual needs this type of doubt to ensure the safety of his psychological health, and to protect him from making mistakes, knowing that the doubting person depends on a specific objective event such that his doubt ends with its end.

Unnatural doubt

It is pathological suspicion, in which the complainant suffers from persecutory delusions through which he believes that there are conspiracies and machinations being hatched against him, and that other people want to harm him. This doubt develops as the individual grows and develops later into a disease that requires medical intervention.

The negative effects of abnormal doubt

• Family disintegration, and the occurrence of problems that lead to divorce.
• Security receives false reports, which leads to problems resulting from disturbing security personnel.
• Loss of job as a result of behavioral disorder and problems at work.
• Committing crimes such as: suicide or murder, and practicing physical violence.