How can I get fatter during Ramadan?

The month of Ramadan is a great opportunity to worship, obey, gain good deeds, and atone for the sins of a year ago. It is the month that believers wait for throughout the year to increase their closeness and worship to God Almighty. In this month, a person can completely reorganize his life without the slightest exaggeration. Many people can renew their intentions. They improve their deeds, and the matter continues with them throughout the year until the coming of the following Ramadan. Among this renewal is taking care of the soul and body and improving the health condition of the individual. A strong believer is better and more beloved to God than a weak believer, and in all there is good, as the Messenger of God, may God bless him and grant him peace, told us. .

Improving health and gaining weight in the holy month of Ramadan is one of the things that anyone can do easily, although the month of Ramadan can be more beneficial in cases of weight loss, but in both cases it depends on the organization of meals, the type of food, and the rest that one gets during the day. . The most important observation about the month of Ramadan for most Arabs is that they become overweight, due to the large number of feasts and invitations that take place in this month on occasions of visiting relatives and maintaining family ties, which is essentially one of the acts of obedience that God Almighty has commanded, in addition to the amount of sweets and food that A person eats it in the period between Iftar and Suhoor, which greatly affects weight gain during the month of Ramadan. The habit of sleeping directly after eating Suhoor cannot be neglected, which directly causes obesity. In general, most of these habits are considered bad for people of normal weight or those who tend to be overweight. In the case of people who want to gain weight, there are some tips that can be followed during the month of Ramadan to gain at least five to seven kilograms in one month. The first of these tips is to drink banana milk frequently during the period between breakfast and suhoor, because of the great benefit of this drink in helping to get rid of thinness. Dates should also be used to gain weight in Ramadan by eating a lot of dates with milk.

Secondly, with regard to food, it is preferable not to eat a lot of red meat that contains large amounts of fat due to its harm to the body in the long term. It is recommended to eat more red meat, while paying attention to eating a greater amount of carbohydrates in each meal. Also eat nuts in your free time because they contain many oils that help gain weight.