Ways to gain weight in a week

Reasons that require weight gain

One of the most important reasons that calls for working to gain weight is the problem of abnormal weight loss. It is estimated that about two-thirds of people in the United States suffer from the problem of being overweight or obese, but there are also many people who suffer from the opposite problem, which is extreme thinness (in English: underweight). Both cases constitute a source of concern for health in general, and weight loss or gain is determined by measuring the body mass index (BMI). If the value is more than 25, this means that the body is overweight. However, if the value is less than 18.5, this means that the body suffers from the problem of low weight. The problem of underweight is considered about two or three times more common among girls and women in the United States than among men. The reason that drives a person to gain weight may also be to gain weight. More muscle weight.

Ways to gain weight in a week

To gain weight, you must consume more calories than are burned, and this means that the body needs more foods, but exaggerating in eating unhealthy foods such as: cheese, French fries, and chocolate croissants, and although it may increase the intake of calories, it It will not provide the desired benefit in the long run, and may cause stomach pain and headaches, so you should focus on eating larger quantities of healthy foods rich in calories.^[XNUMX]The most important ways to help gain weight are the following:

Eat healthy food frequently

One of the most important healthy steps to gain weight quickly is to eat five to six smaller meals during the day instead of two or three large meals. You should also choose nutrient-rich foods, such as bread, whole grains, fruits, vegetables, dairy products, lean protein sources, and nuts. , and seeds.

Drink healthy drinks and juices

Juices or healthy drinks made from milk and fresh or frozen fruits are a rich source of high-value calories, unlike soft drinks, coffee and other drinks. Some flaxseeds (in English: flaxseed) can also be added to healthy drinks to increase the nutritional value.

Eat snacks

You should be careful to eat snacks, provided that the choices are healthy and rich in calories, such as: nuts, peanut butter, cheese, dried fruits, and avocado. It is also preferable to eat a snack before bed.

exercise

Especially strength training, as it can help gain weight by building muscle, and exercising also helps stimulate appetite.

Eat fat

You must choose the good type of unsaturated fats, as they are a rich source of calories and nutrients. Foods rich in unsaturated fats include: avocados and nuts. Avocados can be added to sandwiches or nuts added to salads.