The best way to get rid of back fat
There are many ways to get rid of back fat, including:
- Follow a diet: Following a high-protein diet helps limit food intake, and controlling the number of calories consumed also helps lose fat. It also promotes muscle growth, in addition to helping strong back muscles improve body shape.
- Medical procedures: There are many surgical and non-surgical methods, including liposuction, laser lipolysis, body sculpting, and Ultra Shape, through which accumulated fat in the back area can be eliminated.
- Exercising Exercise plays an important role in its effectiveness in burning fat stored in the back area, and it also contributes to preventing the accumulation of fat in the back area again.
Harmful effects of fat accumulation in the back area
The harmful effects of fat accumulation in the back area, and other harmful effects of obesity, include the following:
- It leads to gallbladder disease and gallstones.
- Osteoporosis.
- gout;
- Increased risk of heart disease and stroke.
Exercises to burn back fat
There are some exercises that can be practiced at home or in gyms to burn accumulated fat in the back area, including:
Read also:How do I slim my legs- Cardio exercises: Cardio exercises are important for general and muscle health, as they are done by walking, jogging, or cycling, but if they are practiced for at least 250 minutes per week, they stimulate the fat loss process.
- Rowing and boxing: You can practice rowing on the rowing machine found in gyms, as it helps contract the back muscles and burn fat in the back area.
- Push-ups: Push-up exercises help strengthen the chest muscles and reduce fat accumulation in the fat area. They can be practiced by following the following steps:
- Lie on the ground, then slowly lower the chest to the ground and focus on engaging the back muscles in the exercise.
- Push the body up to return to the first position.
- Repeat the exercise approximately 10-20 times.
