Ways to gain weight

Thinness treatment for girls quickly

thinness

Thinness is one of the phenomena that many people suffer from, but the female remains the most interested in her appearance and body consistency, and it is a problem that can be classified as difficult to treat more than the problem of excess weight, but there are many methods available in the treatment of thinness, and among those treatments They are natural recipes consisting of the bounties of nature, and through the article we will present to you some of the best ways to treat thinness in girls quickly.

Recipes for the treatment of thinness in girls

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It is considered one of the most effective recipes in the treatment of thinness and can be used in more than one way, as an appropriate amount of grain can be ground, then ground fenugreek and a variety of nuts such as almonds, pistachios and others are added to it, and then it is taken with a cup of whole milk four times. per day for a full month or until the required weight is reached.

Halva

In it, two tablespoons of halva are mixed with a small box of yogurt, then the recipe is eaten every morning on an empty stomach, and the recipe is repeated until thinness is treated and the ideal weight that is commensurate with height is reached.

Walnut paper

In it, mix a medium-sized spoon of walnut leaf in a cup of hot water, then cover the mixture and leave for a quarter of an hour until it soaks, then filter it, then eat a cup of it after lunch and another cup after dinner, and repeat the recipe daily for best results.

Read also:The benefits of chickpeas for weight gain

the ring

It is one of the wonderful and effective herbs also in getting rid of thinness, and it can be used by mixing a teaspoon of fenugreek seeds in a cup of hot water, then cover the mixture and leave it aside for a quarter of an hour, then filter and sweeten with honey or sugar as desired, then it is eaten three times. Half an hour before eating, and the recipe must be repeated daily and regular to obtain satisfactory results.

coriander

it is used by eating a tablespoon of ground coriander after eating each meal, and the quantity can be put in salad or soup, and the recipe is repeated daily for a whole month, as coriander is considered one of the herbs rich in iron that strengthens the blood by increasing the number of red blood cells in The body, as it is considered an appetizer and thus eating larger quantities of food.

Raisins and sesame

Where nutrition experts are advised to eat 150 grams of raisins, then eat two teaspoons of sesame seeds, a spoonful of honey and three bananas, which is a proven and effective recipe for rapid weight gain, and it should be noted that no result will be obtained unless the person adheres to the recipes. .

Read also:How to gain weight using fenugreek
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