What are the reasons for weight stability during dieting?

Crash diet

Some people follow a strict diet in order to lose weight quickly in the shortest possible time, but they do not know that rapid weight loss may cause more harm to the body in the long term, as a nutrition expert at the Human Nutrition Research Center of the Migrant Resource Center in Cambridge says: It burns fat. If the process of losing weight is carried out slowly, while a harsh diet causes burning of fat, wasting of muscles and tissues, and a slowdown in metabolic processes, then obviously the weight will increase upon completion of the diet; Due to slowing down of metabolism in the body.

Lack of commitment

You must pay attention and adhere to the foods that should be eaten during the day. Small pieces that may be eaten between meals may have an effect on not losing weight, such as a mother eating the small piece left by her children, or eating a small piece of cake.

Skipping breakfast

Breakfast is one of the most important meals during the day, as it activates the metabolic processes in the body and gives the body a feeling of comfort, and the person will not have to eat snacks if he breaks his fast well. Breakfast is healthy if it contains protein and fiber. Such as breakfast meals that contain eggs, bread, and grapefruit, which ensures that the person feels full until lunchtime.

Liquid calories

The body gets calories from fluids that enter the body, such as: juices, coffee, tea, and soda, which often contain sugar, which makes them contribute to weight gain, especially since drinking these fluids only quenches thirst and does not satisfy hunger. To avoid this, one can reduce Drink these fluids or replace them with water.

Eat large quantities

Some people eat large quantities of food without paying attention to this, and to overcome the problem of eating in large quantities; A specific system can be followed, such as placing the food in a smaller plate than the usual plate, or not eating all of the quantity placed on the plate.

Relying on sports

It is not possible to rely entirely on exercise for weight loss and dieting, as other healthy habits must be changed, because the body may burn 400 calories during exercise, and compensate for it later when eating food that contains high calories.