Regular exercise
Regular exercise helps maintain weight, as it may help burn some excess calories and enhance the metabolism, which are two factors necessary to achieve energy balance, which means that a person burns the same number of calories that he consumes, and I have found many Studies show that people who engage in at least 200 minutes of moderate physical activity per week, about 30 minutes per day after losing weight, are more likely to maintain their weight, and one study showed that one hour of exercise per day is the best option for people trying to maintain their weight loss. Weight, in addition to other lifestyle changes.
eat breakfast
Many studies have found that people who eat breakfast are considered the most successful people in maintaining their weight after following a diet and losing weight. They should ensure that breakfast contains whole grains and protein-free foods.
Determine the amount of carbohydrates consumed
Attention should be paid to the quantity and quality of carbohydrates eaten to help maintain weight, as eating a lot of refined carbohydrates, such as white bread, white pasta, and fruit juices, can lead to weight gain, as these foods are devoid of natural fiber, which is necessary. To promote feelings of fullness, low-fiber diets are linked to weight gain and obesity, and several studies have found that some people who follow a low-carb diet after losing weight are more likely to keep the weight off in the long term, and less likely to eat more calories than they burn, which is important. Essential for maintaining weight.
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It is recommended to measure weight regularly after following a specific diet, keep a scale at home, and use it once a week, as some studies show that checking weight regularly is a habit shared by many people who succeed in maintaining their weight.
fiber intake
It is recommended to follow a diet rich in fiber, which can be obtained from many plant sources such as vegetables, fruits, whole grains, beans, nuts, and legumes, as fiber enhances the feeling of fullness, which in turn reduces the likelihood of snacking later.
Read also:How to become slim without dieting
