How to get rid of obesity

Diet change

Getting rid of obesity requires adherence to a medical program for weight loss by a doctor or nutritionist, so that a varied diet satisfies a person’s need and does not deprive him of anything, such as: vegetables, fruits, whole grains and other foods, and reducing the calories that a person consumes during the day. In addition to limiting or reducing sugar, some refined carbohydrates, and fats over time, and not adhering to diets that reduce weight quickly and significantly, this would result in many health risks, severe vitamin deficiency, and increase the chances of success in getting rid of and treating obesity, and instead Therefore, obese people are allowed to follow a low-calorie liquid diet under the supervision of a healthcare professional.

exercise

Getting rid of obesity goes hand in hand with exercising and physical activity to burn energy and lose weight, in addition to many health benefits, and helping prevent and manage more than twenty health conditions, such as the risk of developing type 40 diabetes by 150%, which is why doctors recommend exercising. Do moderate-intensity exercise for at least 75 minutes per week, such as: brisk walking, cycling, swimming, and dancing, or do high-intensity sports activities for 45 minutes per week, such as: running, competitive sports, and circuit training. As for people who suffer from Excessive obesity: They are advised to exercise moderately daily for a period ranging between 60-60 minutes, and to do exercises for a period ranging between 90-XNUMX minutes daily to prevent weight regain.

Prescription medications

Some prescription medications help to lose weight in some cases in accordance with following a healthy diet, committing to regular exercise, and according to some criteria, such as: a mass index of 30 or more, or a mass index of more than 27 with medical complications such as diabetes, high blood pressure, In sleep apnea, the doctor allows the use of some drugs, taking into account the patient's health history, potential side effects, medications the patient is taking, chronic health conditions, and the pregnant woman.