How to be healthy

exercise

To maintain mental and physical health, people must exercise, and this can be done by following the following tips:

• Adding fun to sports: This is done by practicing exercises that a person feels enjoying while doing them, such as walking alone or with friends, or registering for oriental dance lessons, karate, or others; Where it is not required to stick to the machines in the gym.
• Follow up exercise: To maintain regular exercise, it is recommended to write down the date every time exercise is performed, and video recordings of exercise can be kept to always watch it and enhance the desire to continue exercising.
• Set weekly goals: To maintain exercise, it is also recommended to set an easy-to-achieve weekly goal at the beginning, and then set advanced weekly goals commensurate with the flexibility that the body has acquired.

get enough sleep

Sleep is one of the things necessary for the general health of the body, and many researches indicate that lack of sleep may lead to diseases such as obesity, heart disease, etc., and to help healthy sleep it is recommended not to drink coffee in the late periods of the day, and try to go to sleep and wake up at the same times daily Sleeping in the dark without using any artificial lighting, and dimming the lighting in the house in general several hours before bedtime. You can also see a doctor to solve sleep-related problems such as sleep apnea and others.

healthy eating

Healthy food does not consist in following vegetarian diets, but rather in making sure that the diet contains more than two different colors, according to what Simin Midani, director of the Jane Meyer Center for Nutrition Research in the United States, said. If the dish contains green, red and brown foods, then it is healthy food that can be eaten. On the other hand, it is advised to share meals with friends and family, as this positively affects health, especially with age.