eat breakfast
People who eat breakfast have a lower body mass index than others, and they perform better in the workplace, as they can eat a plate of whole grains with fruit and low-fat dairy products as a nutritious and healthy start to the day. According to specialist Elizabeth Ward, skipping a meal Breakfast leads to eating more throughout the day.
Playing sports
Exercising for at least 30-60 minutes three times a week helps build muscle and burn more calories. These exercises include: Pilates, strength training, swimming, and dancing. You can join a local gym, Or use a DVD to exercise at home.
Sleeping more means losing more weight
According to University of Michigan researchers, sleeping for an extra hour at night helps lose 6 kg per year due to reducing calorie intake, and getting less than 7 hours of sleep increases appetite, which requires eating more snacks.
Eat foods that contain proteins
Eating protein is essential for losing weight, because it affects appetite and suggests satiety and fullness, which leads to eating fewer calories. Foods rich in protein include: eggs, chicken breasts, fish, lentils, quinoa, and almonds.
Read also:How to get rid of buttocks fatDrink plenty of water
Drinking plenty of water, especially before eating a meal, helps you eat fewer calories and thus lose weight. It is also recommended to replace drinks such as soda and juices with water to get better results.
Stay away from fast food
To lose weight, you must replace all processed foods and fast food with vegetables, fruits, whole grains, low-fat dairy products, lean meats, eggs, nuts, and seafood, and this requires changing and improving the diet.
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