Ways to lose weight
Weight loss can be achieved in three simple steps. This method relies on significantly reducing appetite and maintaining metabolic health in the body, by following the following:
- Reducing the proportion of sugars and starches in meals, thus reducing the rate of insulin secretion, which works to store fat in the body, which helps in burning fat instead of carbohydrates.
- Eat balanced meals that contain protein, fats, and vegetables, thus obtaining quantities within the required rate of carbohydrates. All types of meat and eggs are considered the most important sources of protein, while sources of fat are olive oil, coconut oil, and butter.
- Join a sports club and do some sports activities that help burn body fat, such as: lifting weights, walking, running, and swimming.
- Note: There is no need to accurately count calories, just maintain a balanced diet.
Weight loss drinks
Honey and cinnamon drink
Drinking honey and cinnamon before going to sleep and upon waking helps supply the body with fluids and helps in losing weight. It can be prepared by following the following steps:
- Soak cinnamon sticks in a cup of hot water, and leave it for half an hour.
- Leave it until it cools completely and add honey to it.
- Drink half the amount of the drink before bed, and drink the remaining half when you wake up.
Grapefruit juice
Grapefruit juice is considered one of the most important juices that contribute to weight loss, as it is used during the preparation of a three-day diet plan in which grapefruit juice is drunk during breakfast on only one day of this diet.
Read also:How do I lose weight in three days?Tips to lose weight quickly
It is recommended to follow some tips to obtain satisfactory results in losing weight, and these tips include the following:
- Maintain eating breakfast on a daily basis, preferably containing large proportions of protein, which reduces the desire to eat.
- Drink a glass of water half an hour before eating meals.
- Eat slowly, which helps digest food well, in addition to reducing the amount of food eaten.
- Eat meals that contain soluble dietary fiber.
- Sleeping for sufficient periods during the day, as some research published by the University of Pennsylvania stated that sleep deprivation for some nights can cause weight gain, as a number of scientists asked people to sleep for 10 hours over two days, followed by five nights of restriction, followed by five nights of recovery. They found that the sleep-deprived group gained approximately 1.36 kilograms in weight.
