How do I remove fat from the body

Excess body fat

Many individuals suffer from the problem of excess fat accumulation in the body, as it appears in the form of sagging, and it also appears in many areas such as: thighs, rumen, and buttocks, and many of them resort to breaking it up by surgical operations, but it is expensive, and It has many side effects, so in this article we will talk about how to remove it naturally, in addition to general tips.

How do I remove fat from the body

parsley and lemon

Put six cups of water, thirty cloves of whole and peeled garlic, and four lemons cut into rings inside a pot on the fire and stir, then leave the mixture for a quarter of an hour or until it boils, then remove it from the heat and add three bundles of finely chopped parsley to it and stir, filter it and insert it To the refrigerator for at least eight hours, and then drink it once a day on an empty stomach, and it is not preferable to drink this mixture for people who suffer from stomach ulcers.

Apple and radish

Put four cups of water and leave it until it boils, then add two pieces of pear and radish, and a piece of lemon and apple cut into circles and stir, then remove the mixture from the heat, filter it, and drink it three times a day and before starting in eating main meals.

Cinnamon and ginger

Put a cup of water inside a pot on the fire, then add half a tablespoon each of: cinnamon powder and ginger powder to it and stir, then remove the mixture from the heat, leave it until it cools down, and drink it three times a day before starting to eat the main meals.

Linum seed

Eat a tablespoon of flaxseed daily before going to bed, and it helps to get rid of the accumulated fat in the body as a whole, in addition to that it prevents cancer.

Exercises to remove fat from the body

Leg lowering exercise

Lie down on a mattress designated for exercise, place your hands close to the body, then raise your feet off the ground, so that the angle of the thigh and knee joints are 90 degrees, then slowly lower them towards the ground, while maintaining the natural knee position, and it is preferable to repeat the exercise at least ten times.

Roll up exercise

Lying on the back under a mattress designated for exercise, then leaving the legs outstretched straight, then extending the arms and placing them behind the head to reach the highest point, taking an inhale and moving the arms towards the ceiling, then getting up with the body while taking care to maintain the position of the legs, and when reaching half the distance Exhale, and then touch the toes to reach the highest point.

Pelvic raise exercise

Lie on the floor under a mattress designated for exercise, then place the hands next to the body, and place the feet on the ground, taking care that the angle of the knee joint is 90 degrees, then take an inhale, tighten the abdominal muscles well, and then exhale while raising the pelvis from the surface of the ground for a few centimeters, and it is preferable to repeat the exercise at least ten times.

Tips to get rid of body fat

• Eat whole grains such as brown rice and brown pasta.
• Drink sufficient amounts of green tea, as studies have shown that it has great effectiveness in getting rid of fat.
• Eat enough dairy.
• Avoid drinking sweetened drinks or soft drinks.
• Sleep enough hours.
• Increase your fiber intake.
• Increase the intake of vegetables and fruits.