healthy food
Eating healthy food is very beneficial for the body; Because it helps the body grow properly, provides it with energy and vitality, increases its activity, enhances the body’s resistance to diseases, helps a person to work and worship, and reduces the incidence of several diseases, such as: gluttony, laziness, obesity, and diabetes. Healthy food contains all vitamins and minerals, and in this article we will talk about some healthy chicken recipes.
Healthy chicken recipes
Chicken and oatmeal soup
| Total time | One hour |
| Preparation time | Twenty minutes |
| Cooking time | Forty minutes |
| Number of meals | three persons |
the ingredients:
- Half a tablespoon of olive oil.
- Half a chopped white onion.
- A clove of minced garlic.
- Two chicken breasts cut into small cubes.
- A large piece of zucchini, chopped.
- Eight cups of chicken broth.
- Ten tablespoons of oats.
- Two teaspoons of ground cardamom.
- Two teaspoons of cumin.
- Table salt and black pepper as desired.
How to prepare:
Read also:Make mashed potatoes- Heat olive oil in a pot, and fry garlic and onions in it until they soften.
- Add the chicken pieces, and stir until they change color on all sides.
- Sprinkle salt, cardamom, black pepper, and cumin.
- Add the oats and stir.
- Place the zucchini pieces, then slowly pour the chicken broth.
- We leave the mixture on the fire until it boils, then reduce the temperature of the fire, and cover the pot.
- Leave the mixture to boil for twenty minutes until cooked.
Chicken Salona
| Total time | An hour and fifteen minutes |
| Preparation time | Twenty-five minutes |
| Cooking time | Fifty minutes |
| Number of meals | five people |
the ingredients:
- A whole chicken, washed well and cut into pieces.
- A teaspoon of grated fresh ginger.
- Three chopped tomatoes.
- Three large onions, finely chopped.
- A teaspoon of crushed garlic.
- A cube of chicken broth.
- A grain of lime.
- A teaspoon of mixed spices.
- Two tablespoons of tomato paste.
- Two potatoes, peeled and cut into cubes.
- Table salt and black pepper as desired.
- A teaspoon of paprika.
- Half a teaspoon of turmeric powder.
- Two tablespoons of olive oil.
- Hot water as needed.
- A teaspoon of ground cinnamon.
- Half a teaspoon of ground cardamom.
- Two leaves of laurel.
How to prepare:
Read also:How to make vegetable edam- Heat the oil in a large pot placed on the stove, and fry the onions until they wilt.
- Add the chicken pieces with the broth, garlic, lime, ginger, and bay leaf.
- Sprinkle with salt, mixed spices, black pepper, turmeric, paprika, cardamom, and cinnamon.
- Fry the chicken for ten minutes, then add the tomato paste, tomatoes, and potatoes.
- Pour water to cover all the ingredients, and leave them on the fire until they are cooked.
- Pour the dish and serve it hot.
