healthy food
Healthy eating is food that contains all the elements and vitamins that the body needs on a daily basis, such as carbohydrates, proteins, fats, iron, water, sugars, magnesium, calcium, in addition to potassium. Healthy eating helps improve the body’s immune level, and also helps Providing the body with energy and vitality, in addition to preventing various diseases such as high blood pressure, diabetes, and cancer. In this article, we will talk about the most important healthy foods that should be eaten.
The best healthy foods
- Avocado: Avocado is considered one of the important fruits for the health of the body, because it contains unsaturated fats, which helps regulate blood sugar levels and prevent cancer, in addition to containing many important vitamins such as vitamin A, vitamin E, and vitamin K, in addition to To vitamin D.
- Almonds: Almonds are characterized by their many amazing benefits for the body, as they contain many important vitamins such as thiamine and riboflavin, in addition to important elements such as iron, copper, and zinc. Almonds help reduce cholesterol levels in the blood because they contain unsaturated fats.
- Cranberries and strawberries: These fruits contain antioxidants and help effectively prevent breast cancer because they contain anthocyanins.
- Bell peppers: Colored bell peppers are considered a vegetable rich in important vitamins for the body, including vitamin A, vitamin E, and vitamin C. It also contains sulfur, which in turn helps prevent cancer.
- Broccoli: It is characterized by containing many important vitamins, including vitamin A and vitamin E. It also contains many important benefits for the health of the body, including cancer prevention, lowering cholesterol in the blood, and preventing constipation, in addition to ease of digestion.
- Cabbage: It is an important vegetable that contains many important vitamins, including vitamin A, vitamin C, and vitamin B6, in addition to vitamin E. It also contains the mineral selenum, which in turn helps treat infections efficiently and effectively. In addition, it treats bladder cancer. , breast cancer, and colon cancer.
- Sweet potatoes: It is one of the important carbohydrates that the body needs, as it contains beta-carotene, and it also contains vitamin A, which is considered one of the important vitamins that the body needs to carry out its daily functions. In addition, it helps regulate the level of sugar in the blood.
- Garlic: Garlic is considered a natural antibiotic that helps fight bacteria and viruses that greatly attack the body. It also helps with high levels of cholesterol in the blood. In addition, it treats respiratory diseases effectively and efficiently.
- Yogurt: Yogurt is considered an effective means of getting rid of intestinal problems and difficulty digesting. It also helps reduce symptoms of depression. In addition, it helps lower blood pressure in the body.
