Healthy dishes

Flower dishes

Maqluba cauliflower and carrots

Preparation time20 min
Cooking time30 min
Number of shares4-5 people
cooking methodFry, boil and boil

 

Ingredients

  • Two cups of short grain rice.
  • Three to four tablespoons of corn oil.
  • A medium-sized head of cauliflower (floret).
  • Two medium-sized carrots, cut into slices.
  • Two medium-sized heads of onions, cut into quarters.
  • Three to four cloves of garlic.
  • Half a cup of boiled chickpeas.
  • Three cups of chicken broth.
  • Two teaspoons of salt.
  • Half a teaspoon of black pepper.
  • A quarter of a teaspoon of turmeric.
  • A teaspoon of cumin.
  • A kilo of boiled chicken.

 

How to prepare

  • Wash the rice more than once, and soak it in warm salted water for half an hour.
  • Heat the oil in a large frying pan.
  • Fry the cauliflower, carrots, garlic, and onions, and set the ingredients aside.
  • Place the boiled chicken pieces in the bottom of a thick-bottomed pot.
  • Place the fried vegetables on top of the chicken, then add the chickpeas.
  • Filter the rice well, and place it over the vegetables.
  • Place the pot on a very low heat for five minutes; This is in order to keep the vegetables at the bottom of the pot when adding the broth.
  • Add the broth gently.
  • Add pepper, cumin, turmeric, salt, and cinnamon.
  • Leave the pot to boil over medium heat for ten minutes, until holes appear on the surface of the rice.
  • Cover the pot, and leave it on low heat for ten minutes until the rice is cooked.
  • Invert the pot onto a serving plate.
  • Serve the dish while hot.

 

Read also:How to prepare broccoli salad

Flower comb

Preparation time15 min
Cooking time10 minutes
Number of shares6 people
cooking methodFry and boil

 

Ingredients

  • A head of boiled cauliflower.
  • Three eggs.
  • One hundred grams of chopped parsley.
  • Two cups of flour.
  • Medium sized onion, chopped.
  • Two cloves of chopped garlic.
  • A tablespoon of curry spice.
  • A tablespoon of mixed spice.
  • Half a teaspoon of salt.
  • Half a cup of vegetable oil.

 

How to prepare

  • Place the boiled flower in a bowl.
  • Add the eggs, flour, and parsley to the cauliflower, and stir all the ingredients together until mixed.
  • Add onions, curry, mixed spices, garlic, and salt.
  • Heat the oil in a frying pan on the stove.
  • Distribute the mixture into discs, and leave the discs in the oil until browned on both sides.

 

Read also:How to prepare rice with mixed vegetables

Cauliflower fattah with yoghurt

Preparation time30 min
Cooking time60 min
Number of shares6 people
Degree of difficultyمتوسط
cooking methodRoasting, sautéing, grilling and boiling

 

Ingredients

  • One kilo and one hundred grams of cauliflower, cut into florets.
  • Three tablespoons of olive oil.
  • Salt, to taste-.
  • Black pepper to taste-.

Yogurt sauce ingredients:

  • A tablespoon of tahini.
  • A small clove of crushed garlic.
  • A cup of Greek yogurt.
  • Salt, to taste-.

Ingredients of garlic and coriander oil:

  • Seventy grams of onions.
  • One hundred grams of green coriander.
  • Three cloves of garlic.
  • One hundred and fifty grams of grape seed oil.
  • One hundred and fifty grams of olive oil.

Garnish ingredients:

Read also:Making sauteed vegetables
  • Thirty grams of pine nuts.
  • Two tablespoons of parsley leaves.
  • Toasted Arabic bread, slightly burnt on the edges.
  • Boiled chickpeas -optional-.

 

How to prepare

Preparing cauliflower fattah with yoghurt:

  • Prepare the oven and heat it at 180 degrees Celsius.
  • Place cauliflower florets in a large mixing bowl.
  • Add three tablespoons of oil.
  • Add salt and a little black pepper, and stir the ingredients well.
  • Spread the mixture on a baking tray, and place it in the oven for forty-five minutes until browned and cooked.

Preparing the yoghurt sauce:

  • Place the tahini in a small dish.
  • Add the yogurt, garlic, and salt, and stir the ingredients together until combined.

Preparing garlic and coriander oil:

  • Prepare an ice water bath.
  • Place a large pot of water on the fire, and leave it until it boils.
  • Place the chives in boiling water for half a minute, and quickly transfer them to the ice water.
  • Remove excess moisture from the onions when they cool using a paper towel.
  • Heat 100 grams of grape seed oil in a frying pan, saute the garlic and coriander for a minute over the heat, remove them from the heat, and set them aside until they cool.
  • Blend the chives, fried garlic, coriander, and remaining olive oil in a blender until the mixture becomes a smooth puree, taking care to avoid overmixing.
  • Keep the puree in the refrigerator, making sure to stir it before using it.

How to apply and submit:

  • Breaking the burnt Arabic bread into a serving dish.
  • Place the cauliflower on the bread, then add the boiled chickpeas.
  • Put garlic and coriander oil on vegetables.
  • Put the curd sauce.
  • Sprinkle with toasted pine nuts.
  • Serve the dish immediately.
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Carrot and cabbage salad