Edam vegetables
One of the most delicious vegetable dishes is edamame with chicken and rice. Vegetables, as they are known, are low in calories and rich in vitamins, so they can be eaten with other types that complement the elements of a healthy meal, such as chicken or rice. Edam is a sauce of vegetables with chicken cooked in a traditional way. Edam can be made Vegetables in different ways, as edamame can be made from one type of vegetable, it can be made from two types together, or from a different group of vegetables, and among the most prominent types of vegetables that can be made in the form of edamame are potatoes, zucchini, and carrots, and to make a distinctive dish of edamame here are these. the recipe.
Preparing Edam Vegetables
the ingredients
- Four pieces of chicken breasts.
- A medium-sized onion cut into small cubes.
- A cup of zucchini, cut into medium cubes.
- A cup of potatoes cut into medium cubes.
- A cup of carrots, cut into medium cubes.
- Half a cup of coriander.
- Three cloves of garlic, chopped.
- Four peeled tomatoes.
- Four cups of water.
- Small spoon of salt.
- Half a teaspoon of black pepper.
- A quarter teaspoon of ground ginger.
- Half a teaspoon of curry.
- Half a teaspoon of turmeric.
- ¼ cup vegetable oil.
Read also:Flower dishes
How to prepare
- Put the oil, onions and garlic in a deep pot, and stir until wilted.
- Add the chicken pieces and coriander, and stir well until the chicken pieces are browned.
- Add the uncut tomatoes and stir them a little, then add all the vegetables and spices and stir them until they are browned with the chicken.
- Add water, leave it to boil for half an hour, and make sure that all the ingredients are cooked, then distribute the edamame into plates, then serve it alongside the peppered vermicelli rice.
Edam potato
the ingredients
- Four pieces of chicken breasts.
- Two large potatoes cut into cubes.
- A quarter cup of chopped cilantro.
- Two cloves of crushed garlic.
- A pinch of salt and black pepper.
- Half a teaspoon of curry.
- Three cups of water.
- Small onion, peeled and uncut.
- quarter cup of Vegetarian oil.
How to prepare
- Boil the chicken in water with onions for forty minutes.
- Stir the potatoes in another pot with the oil, garlic and coriander.
*Add the chicken boiling water to the potatoes, and leave them to boil for half an hour.
- Brown the chicken after brushing it with olive oil on the oven grill until it is completely browned.
- Serve edam potatoes with fried chicken, peppered rice and vermicelli.
Read also:How to prepare avocado salad
Indian edam with chicken
Ingredients
- Whole chicken cut into pieces.
- Four grains of tomatoes.
- Four cloves of garlic.
- A tablespoon of ginger.
- A bunch and a half of coriander.
- A quarter bunch of parsley.
- Two tablespoons of tomato paste.
- Three tablespoons of ghee.
- A tablespoon and a half of curry.
- A teaspoon of turmeric.
- A teaspoon of cumin.
- Pinch of salt and black pepper.
- Half a teaspoon of ground cardamom.
- Three tablespoons of yogurt.
- A cup of water.
- A tablespoon of flour.
- Half a cup of vegetable oil.
- Three medium sized onions.
Read also:How to make a healthy beef burger
How to prepare
- Melt the ghee with oil in a pot over the fire, and fry the chicken in it.
- Blend the tomatoes in a blender until you have tomato juice.
- Add all the spices to the chicken, add tomato juice, and continue frying until the tomatoes are cooked.
- Mix the yogurt with water and flour well, then add it to the chicken mixture.
- Leave the mixture until completely cooked and serve it with white rice.
