Making sauteed vegetables

Vegetables are considered one of the most beneficial foods for the human body, as they contain large amounts of minerals, vitamins, fiber, iron, and others, but a large number of people do not prefer to eat them, so it is preferable to prepare them in different ways so that they taste delicious in addition to their beautiful appearance, to make them They prefer to eat it, and some of these dishes prepare sauteed vegetables, and there are many ways to prepare it. It can be boiled or in the oven, and this dish contains few calories, so people who follow a diet are advised to eat it, and in this article we will discuss an easy and simple method. To prepare sauteed vegetables.

Sauteed vegetables

the ingredients

Four teaspoons of pure olive oil.
Two pieces of chicken fillet cut into slices.
Large onion cut into slices.
A lobe of mashed garlic.
Two fresh zucchini, cut into thin, unpeeled sticks.
A piece of carrot cut into sticks and peeled.
A piece of red sweet pepper, cut into sticks.
Ten mushrooms cut into slices.
A sweet green pepper cut into sticks.
Half a tablespoon of table salt.
¼ teaspoon of black pepper.
A quarter tablespoon of fine coriander.
Six teaspoons of finely chopped parsley.

How to prepare

We choose a suitable, large and wide frying pan, put olive oil in it and put it on high heat.
Add the chicken pieces and continue stirring until the water dries up and the chicken is completely cooked.
We choose a large spoon with holes and take the chicken out of the pan and put it on a plate aside.
Place the chopped onions in the same pan and leave them over high heat until they change color and become yellow. We can add a little olive oil if needed.
We use a slotted spoon to take out the fried onions and place them next to the cooked chicken.
Place the zucchini and garlic in the pan over high heat, and continue to stir them for no more than two minutes, then add a quarter of a teaspoon of olive oil.
Add the carrots and leave them on high heat until the carrots become soft and toasted well.
Add the red and green sweet peppers, then add a little olive oil, and continue stirring the mixture for two minutes.
We add the mushrooms to the previous mixture and stir the ingredients together for a minute, then turn off the heat and stir the ingredients well.
Add the chicken and onions to the previous mixture, stir them well with the vegetables, then add a little salt, oregano, pepper, and coriander and stir the ingredients well.
Place the ready-made sauteed vegetables in a serving dish, and garnish with finely chopped parsley.