Weight loss during pregnancy

Weight loss during pregnancy is one of the natural things that some women are exposed to, but excessive weight loss is considered a threat to the health of the mother and fetus, as it may cause them many health problems such as anemia, or the birth of a weakly built child; Therefore, the pregnant woman must observe proper eating habits to avoid weight loss, and in this article we will learn about the impact of weight loss on the woman and the fetus, and we offer some advice and instructions that help the pregnant woman gain weight.

Increase and decrease in pregnant weight

In the first months of pregnancy, a pregnant woman suffers from some symptoms that prevent her from gaining weight, such as nausea, vomiting, fatigue and exhaustion. Therefore, its deficiency at the beginning of pregnancy is considered normal, but the increase in it begins as soon as the woman enters the fourth month and the tiring symptoms of pregnancy end, as the rate of increase in the first months is from half a kilogram to a kilogram only, while it increases in the last months to reach one kilogram to two kilograms per month. However, in some cases, the pregnant woman does not gain the required increase, on the contrary, she may lose some of her weight, and this is related to several reasons, the most important of which is the lack of adequate, varied and balanced food.

Effect of underweight on mother and fetus

Weight loss may affect the pregnant woman with anemia, and her constant feeling of fatigue, lethargy and exhaustion, due to the fact that her body does not obtain an adequate amount of the nutrients needed for her and her fetus, and its effect on the fetus may lead to congenital malformations as a result of not obtaining folic acid from the diet for This is in addition to the possibility that he will be born before he completes nine months, or that he will be born with an underweight child who needs major health care.

Tips for gaining weight during pregnancy

Focus on eating breakfast daily, preferably containing cheese, milk, and peanut butter.
Eat avocado constantly by adding it to your vegetable salad, as it contains high calories.
Avoid excessive soft drinks, and stimulants such as tea and coffee, and replace them with natural fruit juices.
Pay attention to eating healthy snacks between meals.
Consistently eat olive oil, as well as dairy and dried fruits.
Adding skim milk powder to some foods such as mashed potatoes and hot cereals.
Make sure to take the nutritional supplements prescribed by the specialist doctor.
Avoid smoking or drinking alcohol.
Eternity to rest, and not stress yourself with household chores.
Eat fish regularly during one week, as it is a good source of healthy fats.
Avoid what causes stress and psychological pressures that cause depression and psychological fatigue for pregnant women.