How to gain weight in a week

Weight gain in a week

Girls often complain about thinness and weight loss, and search for different recipes to gain weight in a short period of time. This problem may be among some men, as it is not limited to girls or women. In this article, we will try to help individuals get rid of this dilemma.

Definition of thinness

It is a state of severe weight loss, in a way that exceeds the normal rate. There is a simple rule to know whether a person suffers from thinness or not. We subtract 100 from the person’s height, and on the basis of this it is judged whether he suffers from thinness or not. For example, if a person is 170 meters tall, it is normal for him to lose weight. His weight is 70 kilograms, when 100 is subtracted from 170, and on this basis it is decided whether he is thin or not.

Reasons for being thin

The reasons behind thinness are different, including:

• Malnutrition: This is due to the body not obtaining essential vitamins from foods.
• Genetics: The cause of thinness may come from family members with a thin build.
• Psychological state: One of the reasons behind thinness is poor psychological state, as individuals abstain from eating foods at all, which leads to significant weight loss.

Methods of treating thinness

There are several methods we may resort to to gain weight in a short period, including:

• Fenugreek to get rid of thinness and weight gain: Take fenugreek by boiling a cup of water, add three grams of fenugreek powder to it for a full minute, then filter the drink, sweeten it with honey, and drink it in three stages during the day, and this recipe continues until the body gains weight. Required.
• Following an intensive diet during a week can be summarized as follows: eat three dates, in addition to two tablespoons of honey, and three tablespoons of coconut, after each meal, or increase the quantities in the three meals with an increased focus on foods that contain fats, such as butter and meat. Sugars and starches, such as potatoes.
• Injections: These injections contain hormones that help build tissues in the body. They are only taken with a medical prescription, and in cases where the body does not respond to weight gain through traditional methods.
• Protein system: This is a powder, approved by the Ministry of Health and nutritionists, as supplements given to those who suffer from thinness. This system is accompanied by a special diet, which a nutritionist prescribes for the individual.

General tips and advice

• It is preferable for an individual to eat with the family or a group of individuals, in places with good ventilation.
• Moderation in eating salads.
• Avoid drinking water during meals, so that the person does not feel full.
• Increase the number of meals during the day, from 3 to 6 different and varied meals, as this is easier for digestion and absorption.
• It is possible to take appetite stimulant medications, which stimulate the body to demand larger amounts of food, thus increasing weight.
• Replace appetite-stimulating medications with natural herbs and spices to stimulate appetite.
• If an individual feels that the cause of thinness is an organic disease, it is preferable for him to go to the doctor to undergo various tests, as there is a type of thinness that is the result of a defect in the functioning of hormones, or a defect in one of the glands.
• Sleep, take a rest, and exercise daily.
• If the cause of thinness is psychological, it is desirable to address the problem and stay away from stress.