obesity
Many researchers consider that the use of modern means in all aspects of life and reliance on luxury on the one hand, and the constant preoccupation between work and home matters and spending rest hours on the Internet to browse social networking sites on the other hand, in addition to relying on fast foods and sugary drinks in nutrition, are among the most important factors. The reasons that combined and led to an increase in the rates of obesity among millions of people from different parts of the world, and genetic factors cannot be ignored, of course, but the rates of obesity as a result of harmful habits are the largest around the world, and getting rid of obesity is the greatest concern for those afflicted with this condition, with differences. Age and social groups.
Recipes to get rid of obesity
- Using water to get rid of obesity is a very exciting matter, as it is completely free of calories, in addition to its great benefit in improving blood circulation and delivering oxygen to the body’s tissues, thus increasing the rate of burning calories. It also contributes to improving excretion processes and getting rid of excess fat. Through it, it is preferable to drink cold water, not warm, contrary to what is common; Because the body expends more energy in raising the water temperature and bringing it to the body’s natural temperature, it is recommended to drink two cups of water before each meal, in addition to one cup immediately after waking up and another before sleeping.
- Preparing a mixture of green tea and honey and eating it three times a day causes burning large amounts of fat and getting rid of obesity in a short time, in addition to acting as an antioxidant, and it greatly suppresses the appetite.
- Drinking a cup of cold lemon juice with a teaspoon of apple cider vinegar added to it immediately after waking up helps get rid of obesity as well, but it can cause annoying effects for people who suffer from stomach problems.
Tips to get rid of obesity
- You should avoid starving yourself while trying to get rid of obesity. Because in this case, the body converts muscle tissue into energy, which is extremely dangerous. It is preferable to eat balanced meals that contain mainly leafy vegetables and completely free of fats and sugars. You should also refrain from eating salty foods and reduce the amount of table salt in meals.
- Practicing sports activity contributes to getting rid of obesity and maintaining muscle mass to achieve a healthy and fit body. The type of sports does not matter as much as it is important to maintain daily physical activity for at least one continuous hour.
