Natural ways to tighten sagging body
Do resistance exercises
Weight lifting exercises can be done to get rid of sagging skin. According to the American College of Sports Medicine, weight lifting works to increase muscle size and tighten sagging skin, but one should make sure to choose exercises that work on the muscle group in the sagging areas of the body. For example, one can exercise Push-up exercise, or lifting weights on the chest to get rid of sagging skin on the chest. Perform these exercises for two to three sets, and repeat each exercise ten to fifteen times to achieve the best results.
Exfoliating with sea salt
Exfoliating with sea salt helps tighten the skin after losing weight, helps stimulate blood flow, increases elasticity, and improves skin health. It can be used by rubbing the skin while showering twice a day, and for at least three times a week. A small amount of Sand for body scrub.
Eat substances that increase collagen production
There are some important nutrients that help produce collagen and other components necessary for healthy skin and getting rid of sagging, including the following:
- Protein: Protein is considered essential for skin health, and the amino acids lysine and proline play an important role in collagen production.
- vitamin C: The body needs vitamin C to produce collagen, which helps protect the skin from damage from the body's rays.
- Omega 3 fatty acids: A study found that omega-3 fatty acids found in fatty fish may help increase skin elasticity.
- water: The body must be kept hydrated to maintain the health and appearance of the skin, and one study found that women who increased the amount of water consumed daily noticed a significant improvement in the moisture and appearance of the skin.
Medical methods to tighten sagging body
surgeries
Medical or surgical treatments may be necessary to tighten sagging skin on the body, especially after losing weight, so that the excess skin on the body is removed, through body plastic surgery, where a large incision is made, then the excess skin and fat are removed, then the incision is sewn up with stitches. These operations may require a stay in the hospital from one to four days, and the recovery period usually takes two to four weeks. The patient may face some side effects, such as: bleeding and infections. Body shaping surgeries include the following:
Read also:How do I make my body fit?- Tummy tuck, by removing skin from the abdomen.
- Tighten the lower body, removing skin from the abdomen, buttocks, hips and thighs.
- Tighten the upper body, removing skin from the breasts and back.
- Thigh lift, by removing skin from the inner and outer thighs.
- Arm lift, by removing the skin from the arms.
Alternative medical procedures
There are some other medical procedures that help tighten the body, and have a lower risk of complications than surgical operations, including the following:
- Villa Ship: VelaShape uses a combination of infrared rays, radiofrequency, and massage to reduce sagging skin.
- Ultrasound: Although ultrasound has not been proven effective, it can be used to get rid of and reduce sagging skin, and relieve the pain resulting from the procedure.
