Miscellaneous in weight and fitness

Finger slimming method

fingers

Full fingers are a problem that many girls suffer from, and this problem often raises their concern during the engagement and wedding phases, because it is often focused on during photo sessions in addition to the eyes of the invitees, so they are confused about the way that helps them get thin and beautiful fingers, so during this In this article, we will show some ways to help them get thin and beautiful fingers.

Mixtures for thinning fingers

Ginger and vinegar mixture

  • Mix a tablespoon of apple cider vinegar with half a tablespoon of lemon juice, then add a tablespoon of ginger powder to the mixture, mix the ingredients well.
  • The mixture is applied to the fingers, then the fingers must be wrapped in a piece of nylon for thirty minutes.
  • Repeat this mixture five times each week, until you get the desired results.

Mix tea and ginger

  • Mash a piece of fresh ginger well, then add the puree to a cup of sweetened green tea, until a paste with a coherent and consistent texture is formed.
  • The mixture is applied to the fingers completely, then covered with a plastic adhesive for a period of not less than two hours.
  • After washing the fingers from the mixture, the fingers should be wiped with rose water.

Mixture of butter and honey

  • Mix two tablespoons of honey and four tablespoons of butter, as well as three capsules of vitamin E, with an electric mixer until a cohesive mixture of good texture is formed.
  • The mixture is applied to the fingers, left for forty-five minutes, then washed well with lukewarm water.
  • The method is repeated on a daily basis for fifteen days.

coffee mix

  • Mix three tablespoons of fine Arabica coffee grounds, with four tablespoons of hot water, well until a thick and soft mixture is formed.
  • The mixture is applied to the fingers, then it is massaged in a circular motion for a period ranging from ten to fifteen minutes, and left after that for some time, then the fingers are washed with cold water.
  • Repeat the method on a daily basis, until you get the desired results.

Finger stretching exercises

There are many exercises that help slim the fingers, and they work to strengthen the joints of the fingers and strengthen them, and these exercises:

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  • Squeeze exercise on a sponge ball, and this exercise is performed in three rounds, and is repeated in each round about twenty times, taking care to take a break between the round and the second, and repeat this exercise three times a week until the desired result is obtained.
  • Finger raising exercise, and it is performed by straightening the hand on a flat object, then raising each finger separately, and repeating the lifting twelve times for one finger.
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