Ways to tighten flabby body

Divide meals

To maintain a tight body without sagging, it is preferable to divide the three main meals into six small meals, to be eaten daily, every two or three hours, as repeating the eating process reduces the feeling of hunger and increases the metabolic rate, to burn more fat accumulated in the body. This is why it is recommended By dividing breakfast, lunch, and dinner into six stages with the same amount without any increase.

Eat a balanced diet

One should be careful to eat a variety of foods, consisting of between 45 and 65% of calories from sources rich in carbohydrates, and between 10 and 35% from protein, and between 20 and 35% from fats, while being careful to choose healthy carbohydrates. Such as: whole grains, fruits, and vegetables, and choosing lean proteins, such as: lean meat and low-fat dairy products, and choosing healthy fats, such as: olive oil, and nuts.

exercise

There are a group of exercises that can be followed to tighten a flabby body, including the following:

• Chair squat exercise: It is one of the easy exercises that beginners can start with. They stand with the back facing the chair, space the hips apart, and keep the weight focused on the heels of the feet, then slowly push the hips forward, stand up straight, then sit back on the chair and repeat the movement again. The exercise must be divided into three groups, each group consisting of 10 to 15 movements.
• Skater Lunge exercise: Space the feet as wide as the shoulders, placing the arms aside, and begin by taking a large step back with the left foot, and across it diagonally, return back with the right foot. At the same time, the right hand is placed on the side and jump to the left. This exercise must be repeated with each foot. Separately.

Performing cosmetic surgeries

Surgical procedures that can be performed to tighten a sagging body include the following group of operations:

• Tummy tuck: It is to remove sagging skin from the abdomen.
• Lower body lift: It is the removal of sagging skin from the abdomen, buttocks, hips, and thighs.
• Upper body lift: Remove sagging skin from the breasts and back.
• Medial thigh lift: Remove sagging skin from the inner and outer thighs.
• Arm lift: Remove sagging skin from the upper arms.