What is the method of losing weight?

Weight Loss

Weight loss is a loss of total body mass due to reducing the percentage of fat and fluids in the body, or adipose tissue and mineral deposits in the bones, muscles, and various connective tissues. In general, weight loss results due to various factors, the most important of which are: malnutrition or infection with a specific disease, and it may result Through a conscious effort to get rid of obesity and body excesses.

What is the way to lose weight?

Daily memo

We can keep a daily diary in which we write down the meals that should be eaten at each mealtime. This method has shown good results for people who want to lose weight, which is why a large number of doctors and nutritionists recommend it. In general, many people do not have the sufficient ability to determine the amounts. The foods they eat during their day, and with this diary they will better control the quality and quantity of their food.

Diet

You must adhere to a diet that reduces the intake of fatty and saturated fats, calories, starches, and added sugars. It is preferable to focus on fruits, vegetables, skinless chicken breasts, fish, and fat-free meat and dairy. To lose weight quickly, you can follow the following suggestions:

• Eat fruits in large quantities so that a person feels full and satiated.
• Drink enough water.
• Avoid tempting food items.
• Keeping oneself busy with work and practicing hobbies, with the aim of overcoming feelings of boredom and resorting to food as a solution to the problem.
• Eat the main meals, and do not neglect breakfast, whatever the circumstances.

Create a behavioral chain

The behavioral chain is a tool used by doctors and nutritionists to identify a group of small, routine events that stimulate the occurrence of an undesired result, such as an increase in the proportion of food that an individual eats per day. To form a behavioral chain specific to a specific person, one must think about the times in which food is eaten in abundance, and think about At times when a person feels full; Because this method determines the extent of the influence of a group of factors on the issue of hunger and satiety in humans, the most important of these factors are the following:

• Situations such as going to the movies, a restaurant, or a party.
• Feelings such as being in sad, boring, happy, or scary situations.
• Negative thoughts such as saying that I do not have enough and appropriate willpower to lose weight.

Get enough sleep

The majority of people need eight continuous hours of sleep a day, but life circumstances vary from one person to another. Some people need more than eight hours of sleep a day, and some need less than that. In general, a person must get enough hours of sleep in order to be well. Ready for daily activities and exercise; Because not getting enough hours of sleep makes a person feel sleepy, lazy, and lethargic, which leads to difficulty losing weight.