The easiest way to gain weight in a week

thinness

Girls or boys are usually upset by the problem of their thinness. Thinness is defined as a noticeable and clear loss of weight below the normal rate. This problem can be discovered by conducting a simple equation, which is done by subtracting a hundred from the person’s real height. For example, if we want to know The ideal weight for a person whose height is 180 cm, so the equation is as follows: 180-100=80, so that the result is the ideal weight for this person. However, if this person’s weight is less than the result, then the person is thin, and both the genetic factor and malnutrition are considered. It is one of the most important reasons that may lead to thinness among the majority of people. In this article, there are some important methods and tips that can be relied upon to gain weight and get rid of the problem of thinness, in a short period of time and not more than a week.

Ways to gain weight in a week

Among the most important methods that may help in gaining weight quickly and noticeably are the following:

• Eating green fenugreek: Fenugreek works effectively to cause weight gain, and green fenugreek can be eaten through several natural recipes, one of which is the following: three grams of fenugreek powder, a cup of water, and a tablespoon of natural honey, and the recipe is prepared from Place all the ingredients except the honey in a suitable, clean container, then place the pot on the fire and boil the water inside it for no more than a minute, then turn off the fire under the pot, then add natural honey to the mixture, stir the mixture well, and drink from this. Mix the mixture three times a day to ensure effective results.
• Eating coriander: Coriander is considered one of the most important herbs that contain a high percentage of iron, which in turn increases the percentage of red blood cells in the blood, and also works to strengthen hemoglobin in the blood. It is preferable to eat a tablespoon of coriander powder after eating each of the main meals. You must continue to eat coriander on a regular basis for a period of not less than a month.
• Eating a lot of bananas: To achieve a noticeable weight gain, it is preferable to eat three bananas a day, as bananas contain high calories and a large percentage of carbohydrates, which in turn increases weight. It is also preferable to eat peanuts with bananas as well.
• Eating large amounts of chocolate daily: This is because chocolate contains high calories, which make a rapid difference in weight.
• Eat one hundred and fifty grams of raisins daily.
• Eat three tablespoons of natural honey, which contains high calories.

These methods are considered among the most effective ways to gain weight, but when doing them, the person is required to work on continuing them on a regular basis, in order to reach the desired goal, which is getting rid of the problem of thinness.